When you’re trying to eat healthy, dining out can feel like a challenge—especially at sandwich shops. But what to eat at Potbelly Sandwich Shop healthy menu choices and nutrition facts is no longer a mystery! Whether you’re counting calories, looking to boost protein, or watching your carbs, Potbelly has something for everyone. With a little guidance, you can enjoy their delicious menu without compromising your health goals.
What Is the Healthiest Sandwich at Potbelly?
If you’re watching your calorie intake but still craving a hearty meal, Potbelly’s “Skinny” sandwiches are a smart pick. These sandwiches come with one-third less bread and cheese, slashing calories without sacrificing flavor. Here are a few of the healthiest options:
🥪 Skinny Turkey Breast Sandwich
- Calories: ~320
- Protein: 23g
- Fat: 9g
- Carbs: 35g
A lean protein-packed sandwich that pairs well with a garden side salad or a cup of chicken vegetable soup.
🥪 Mediterranean Sandwich on Multigrain Flat
- Calories: ~350
- Rich in Fiber & Veggies
A plant-forward option loaded with hummus, cucumbers, artichokes, and feta cheese.
🥪 Chicken Salad Sandwich (Skinny)
- Calories: ~360
- Lightened-up but still creamy and flavorful—especially if you request it on multigrain bread with extra veggies.
Potbelly Sandwich Shop Nutrition Facts: Know Before You Order
To make smart food choices, it helps to understand Potbelly’s nutrition facts across their menu. Here are some quick nutritional tips:
- Whole Grain Bread: Adds fiber and satiety with fewer blood sugar spikes.
- Load Up on Veggies: Fresh toppings like lettuce, tomatoes, cucumbers, and onions can turn a good sandwich into a great one.
- Watch the Cheese & Mayo: These add-ons can double your fat intake fast. Opt for mustard or vinaigrette instead.
- Soups & Salads: Pair a skinny sandwich with a side garden salad or chicken soup for a filling, balanced meal.
🔹 Tip: Always check the online Potbelly nutrition calculator to customize your meal before visiting!
What Sandwich at Potbelly Has the Most Protein?
If you’re focused on building muscle or maintaining high protein intake, here are the top protein-packed sandwiches at Potbelly:
🥩 Grilled Chicken & Cheddar (Original Size)
- Protein: ~38g
- Calories: ~600
Opt for skinny style and swap cheddar for Swiss to lower calories while keeping the protein.
🥓 Wreck Sandwich (Loaded with Meats)
- Protein: ~41g
- Calories: ~680
This meat-lover’s dream is packed with turkey, roast beef, ham, and salami. Order it skinny with extra veggies to balance it out.
What Is the Skinny Option at Potbelly?
The “Skinny” line at Potbelly features lighter versions of their signature sandwiches, each with 25–35% fewer calories. These sandwiches use:
- Less bread
- Reduced cheese
- Leaner meat portions
Skinny sandwiches available:
- Turkey Breast
- Mushroom Melt
- Roast Beef
- Hammie
- Chicken Salad
🍴 Pro tip: Combine a skinny sandwich with an apple and sparkling water for a complete, guilt-free meal under 500 calories.
People Also Ask
Q: What is the healthiest sandwich at Potbelly?
A: The Skinny Turkey Breast Sandwich is a top choice—low in calories and high in lean protein. For vegetarians, the Mediterranean on flatbread is nutrient-packed.
Q: What is the nutritional value of a Potbelly sandwich?
A: Nutrition varies by type and size. Original-size sandwiches range from 500–800 calories, while skinny versions average 320–400 calories.
Q: What sandwich at Potbelly has the most protein?
A: The Wreck Sandwich offers around 41g of protein, making it one of the most protein-rich options on the menu.
Q: What is the skinny option at Potbelly?
A: Skinny sandwiches have less bread and cheese, cutting calories by about 1/3. They’re labeled clearly on the menu and include options like Skinny Hammie and Skinny Mushroom Melt.
Extra Tips for Eating Healthy at Potbelly
- Customize Wisely: Swap white bread for multigrain, skip the cheese, or go easy on sauces.
- Skip the Chips: Choose fruit or a small soup as a side.
- Hydrate Smarter: Ditch sugary drinks in favor of unsweetened iced tea or water.
- Mind the Sweets: Their cookies are tempting, but each packs 400+ calories. Share or save it for a cheat day.
Final Thoughts: Yes, You Can Eat Healthy at Potbelly
Next time you’re wondering what to eat at Potbelly Sandwich Shop healthy menu choices and nutrition facts, remember—delicious doesn’t have to mean unhealthy. With smart substitutions and awareness, you can create a balanced, satisfying meal that aligns with your goals.
From protein-rich sandwiches to veggie-loaded flats, Potbelly offers more than indulgent comfort food. Your health-conscious cravings are in good hands here.