Domino’s is often a go-to for comfort food cravings—but did you know you can make healthier choices at Domino’s without ditching your diet? If you’ve ever asked yourself, “Can I eat Domino’s on a diet?” — the answer is yes, with a little strategy.
In this guide, we’ll explore the best healthy menu choices at Domino’s, including:
- Low-calorie pizza and sides
- Healthier crust and sauce options
- Smart portion control tips
- Full nutrition facts for popular items
Let’s slice into it.
🥗 Can I Eat Domino’s on a Diet?
Yes, you absolutely can! The key is customization. Domino’s allows you to control portion size, toppings, and crust type. You don’t need to abandon pizza night—just order smarter.
Whether you’re watching carbs, calories, or sodium, Domino’s has options for every goal.
✅ Healthier Menu Picks at Domino’s
Here are some of the healthiest items you can order at Domino’s, along with nutritional details and tips to keep your meal balanced.
1. 🍕 Thin Crust Veggie Pizza (Regular Cheese)
- Calories (1 slice): ~135
- Why it’s a good choice: Thin crust reduces carbs and calories, while veggie toppings add fiber and nutrients. Choose light cheese or go cheese-less for even fewer calories.
2. 🍗 Grilled Chicken Topping
- Calories (per serving): ~100
- Why it’s great: Lean protein, low fat, low sodium. Ideal for high-protein diets.
3. 🥖 Classic Garden Salad (with Balsamic Vinaigrette)
- Calories: ~120 (salad), ~40 (dressing)
- Why it’s healthy: A great way to fill up on fiber before indulging in a slice or two of pizza.
4. 🌾 Hand-Tossed Pizza with Light Cheese and Extra Veggies
- Calories (1 slice): ~200
- Tip: Skip high-fat meats like sausage and pepperoni and stick to mushrooms, onions, green peppers, and tomatoes.
5. 🧀 Pacific Veggie Pizza (on Thin Crust)
- Calories (1 slice): ~150
- Why it’s better: Loaded with veggies, light cheese, and can be further customized for fewer calories.
🍞 Which Domino’s Crust is the Healthiest?
Among the options, Thin Crust is the healthiest at Domino’s.
Crust Comparison (Per Slice):
- Thin Crust: ~135–150 calories
- Hand-Tossed: ~200–220 calories
- Brooklyn Style: ~250+ calories
- Deep Dish/Pan: ~300+ calories
Tip: Always choose thin crust for lower carbs and calories.
🍅 What is the Healthiest Sauce at Domino’s?
Domino’s offers several sauces, and not all are created equal.
Best to Worst Sauces:
- ✅ Robust Inspired Tomato Sauce: Low calorie, low sugar
- ✅ Garlic Parmesan White Sauce: High fat, high sodium
- ❌ Alfredo Sauce: Very high in calories and saturated fat
Stick to the classic tomato sauce or ask for a light drizzle of sauce if you’re counting calories.
💬 People Also Ask
❓ Can I eat Domino’s on a diet?
Yes! Choose thin crust, load up on vegetables, go easy on cheese, and watch your portions. A couple of slices with a salad can fit into most balanced diets.
❓ What is the healthiest thing to order from a pizza place?
Typically, the healthiest order is a veggie-loaded thin crust pizza with light cheese, paired with a side salad and water. Avoid creamy sauces, stuffed crusts, and extra cheese.
❓ Which Domino’s pizza crust is healthiest?
The Thin Crust is the healthiest choice at Domino’s. It’s lower in calories and carbs compared to hand-tossed or deep dish crusts.
❓ What is the healthiest sauce at Domino’s?
The Robust Inspired Tomato Sauce is the healthiest. It’s low in fat and sugar compared to creamy or specialty sauces like Alfredo or BBQ.
🧠 Pro Tips for Healthy Ordering at Domino’s
- 🍕 Order a small pizza instead of medium or large
- 🔄 Choose half cheese or no cheese options
- 🥦 Add extra veggies for volume and fiber
- ⚖️ Share with others or save half for later
- 💧 Stick with water or zero-calorie drinks
🥗 Final Thoughts: What to Eat at Domino’s While Staying Healthy
Craving pizza doesn’t have to derail your health goals. When you know what to eat at Domino’s healthy menu choices and nutrition facts, you can enjoy your favorite flavors without guilt.
Remember: balance is key. Pair your pizza with greens, stay mindful of portions, and make small adjustments for a big nutritional impact.