Prep Time: 10 mins | Cook Time: 10 mins | Total Time: 20 mins
Cuisine: Indian | Course: Breakfast, Snack | Servings: 2
🍅 Introduction
Tomato Omelette is a classic vegetarian Indian breakfast dish that’s perfect for busy mornings. Despite the name, there are no eggs involved! This “omelette” is made using besan (gram flour), tomatoes, and Indian spices — making it vegan, gluten-free, and protein-rich.
It’s super easy to make, customizable with vegetables, and ideal for kids’ tiffins, bachelor meals, or even as a light dinner option. Let’s dive into this wholesome, quick-fix recipe you’ll want to make again and again.
🧂 Ingredients
- 1 cup Besan (gram flour)
- 1 medium Tomato, finely chopped
- 1 small Onion, finely chopped (optional but tasty)
- 1 Green chili, finely chopped (optional)
- ¼ tsp Turmeric powder
- ¼ tsp Red chili powder
- Salt to taste
- ½ cup Water (adjust as needed)
- 1 tbsp Chopped coriander leaves
- Oil or ghee for cooking
🍳 Instructions
🥄 Step 1: Make the Batter
In a mixing bowl, combine besan, chopped tomato, onion, green chili, turmeric, red chili powder, salt, and coriander. Gradually add water and whisk into a smooth, lump-free batter. It should be pouring consistency — not too runny, not too thick.
Tip: Let the batter rest for 5 mins for better flavor.
🔥 Step 2: Heat the Pan
Heat a non-stick or cast iron pan on medium flame. Add a few drops of oil and spread it evenly with a spoon or paper towel.
🫓 Step 3: Pour & Cook
Pour a ladleful of batter on the pan and spread it gently into a circle. Drizzle a few drops of oil around the edges.
Cover and cook for 2–3 minutes on medium flame until golden brown. Flip and cook the other side for another 2 minutes.
Repeat with remaining batter.
🧠 Tips & Variations
- Add grated carrots, capsicum, or spinach for a veggie-loaded version.
- Make a spicy version by adding a pinch of ajwain or crushed pepper.
- Serve with green chutney, ketchup, or plain curd.
🥗 Nutrition (Per serving – approx)
- Calories: 170
- Protein: 6g
- Carbs: 20g
- Fat: 7g
(Varies with toppings and oil quantity)
❓ FAQs
Q: Can I use wheat flour instead of besan?
A: Not recommended for this recipe — besan gives it the “omelette” texture and nutty flavor.
Q: Is tomato omelette good for weight loss?
A: Yes! It’s high in protein, low in carbs, and cooked with minimal oil.
Q: Can I skip onions or green chilies?
A: Absolutely. Adjust veggies as per your preference or availability.
📌 Final Notes
Tomato Omelette is more than just a breakfast — it’s a wholesome meal, a quick hunger-fix, and even a healthy alternative to regular omelettes. Save this to your weekly meal plan and enjoy a fuss-free start to your day!
