If you’re searching for a tropical fruit that not only tastes amazing but also packs a powerful nutritional punch, look no further than soursop. Known for its unique flavor—a combination of strawberry and pineapple—soursop (also called graviola or custard apple in some regions) is celebrated for its potential health benefits and rich nutrient content.
In this post, we’ll explore the soursop nutrition facts, health benefits, and frequently asked questions surrounding this exotic fruit. Whether you’re curious about its calories, vitamins, or if it’s truly a superfood, this guide has everything you need.
🍈 What Is Soursop?
Soursop (scientific name: Annona muricata) is a green, spiky fruit native to tropical regions of the Americas, Africa, and Southeast Asia. It is also grown in parts of India, where it’s often referred to as Lakshman Phal or Hanuman Phal.
This heart-shaped fruit is prized for both its creamy pulp and medicinal properties in traditional herbal medicine.
🔍 Soursop Nutrition Facts (Per 100g of Raw Fruit)
- Calories: 66 kcal
- Carbohydrates: 16.8 g
- Sugars: 13.5 g (natural fruit sugars)
- Dietary Fiber: 3.3 g
- Protein: 1 g
- Fat: 0.3 g
- Vitamin C: 20.6 mg (34% DV)
- Potassium: 278 mg
- Magnesium: 21 mg
- Iron: 0.6 mg
- Calcium: 14 mg
Soursop is low in calories and fat, but rich in vitamin C, fiber, and essential minerals like potassium and magnesium.
✅ Health Benefits of Soursop
1. Rich in Antioxidants
Soursop is packed with antioxidants like vitamin C, which helps neutralize harmful free radicals, support immune health, and slow down signs of aging.
2. Supports Immune Function
With more than 30% of your daily vitamin C needs in just 100g, soursop is a powerful ally in boosting your immune system naturally.
3. Improves Digestive Health
Thanks to its fiber content, soursop promotes regular bowel movements, helps reduce constipation, and supports gut health.
4. May Help Regulate Blood Pressure
The high potassium content in soursop aids in balancing sodium levels and reducing tension in the blood vessels—potentially lowering blood pressure.
5. Potential Anti-Inflammatory Properties
Some studies suggest that compounds in soursop may help reduce inflammation, which plays a role in conditions like arthritis and heart disease.
6. May Support Blood Sugar Control
Although research is still evolving, early studies indicate that soursop may have a hypoglycemic effect, making it beneficial for people managing blood sugar levels.
💡 Note: Always consult a healthcare provider before using soursop as a supplement or alternative treatment.
❓ People Also Ask
What are the benefits of eating soursop?
Soursop supports immunity, digestive health, and may help lower inflammation and blood pressure. It’s rich in vitamin C, antioxidants, and fiber.
Is soursop a super food?
Yes, soursop is often labeled a superfood due to its high antioxidant content, immune-boosting properties, and nutrient density.
What is the nutritional content of soursop?
Soursop is low in fat and calories, but rich in vitamin C, potassium, magnesium, and fiber. It also contains natural fruit sugars and small amounts of protein.
What is the Indian name for soursop fruit?
In India, soursop is commonly known as Lakshman Phal or Hanuman Phal, especially in regions like Kerala, Tamil Nadu, and Maharashtra.
🍽️ How to Eat Soursop
You can enjoy soursop in several ways:
- Fresh: Scoop out the soft pulp and enjoy it raw (avoid the seeds).
- Smoothies: Blend with coconut milk, banana, or mango for a creamy tropical smoothie.
- Juice: Extract the pulp and mix it with water or lemon juice.
- Desserts: Use it in sorbets, ice cream, or fruit tarts.
⚠️ Pro Tip: Do not consume the seeds, as they contain compounds that may be toxic if ingested in large amounts.
🍃 Final Thoughts on Soursop Nutrition Facts
Whether you’re adding it to your morning smoothie or enjoying it fresh from the tree, soursop is a nutritious and delicious fruit that lives up to its hype. From its immune-boosting vitamin C to its fiber-rich flesh and unique flavor, it’s a true tropical treasure.
If you’re looking to enhance your fruit intake with something different and incredibly healthy, soursop might just be your next favorite superfruit.