Radishes—those crunchy, peppery root veggies—are often overlooked, but they pack a surprising nutritional punch. Whether you enjoy them raw, pickled, or roasted, radishes are a low-calorie, high-fiber addition to any diet.
In this guide, we’ll explore:
✔ Radish nutrition facts (calories, macros, vitamins)
✔ Top health benefits of eating radishes
✔ Are radishes good for weight loss?
✔ FAQs on sugar content and diet compatibility
Let’s dig into why radishes deserve a spot on your plate!
Radish Nutrition Facts (Per 100g Raw)
| Nutrient | Amount | % Daily Value (DV) |
|---|---|---|
| Calories | 16 kcal | 1% |
| Carbohydrates | 3.4g | 1% |
| Fiber | 1.6g | 6% |
| Protein | 0.7g | 1% |
| Fat | 0.1g | 0% |
| Vitamin C | 14.8mg | 25% |
| Folate (B9) | 25µg | 6% |
| Potassium | 233mg | 7% |
💡 Key Takeaway: Radishes are ultra-low in calories but rich in vitamin C, fiber, and potassium.
What Are the Benefits of Eating Radishes?
1. Supports Weight Loss
- Only 16 calories per 100g—perfect for volume eating.
- High water + fiber content keeps you full longer.
2. Boosts Immunity
- 25% DV vitamin C per 100g (more than lemons!).
3. Aids Digestion
- 1.6g fiber promotes gut health and regularity.
4. May Lower Blood Pressure
- Potassium (233mg) helps balance sodium levels.
5. Detoxifies the Liver
- Contains sulfur compounds that support liver function.
Is Radish Rich in Sugar?
✅ No! Radishes contain just 1.9g of natural sugars per 100g—far less than carrots (4.7g) or beets (7g).
Can We Eat Radish in Dieting?
Absolutely! Radishes are:
✔ Low-calorie (almost negligible).
✔ High in water (95% water by weight).
✔ Crunchy + satisfying (great for snacking).
💡 Try: Sliced radishes with hummus or in salads for a guilt-free crunch.
People Also Ask (FAQs)
1. What are the benefits of eating radishes?
Weight loss, immunity boost, better digestion, and liver support.
2. What is the nutritional value of a 100g radish?
16 calories, 3.4g carbs, 1.6g fiber, 25% DV vitamin C.
3. Is radish rich in sugar?
No—just 1.9g per 100g (very low).
4. Can we eat radish in dieting?
Yes! They’re low-calorie, hydrating, and filling.
How to Enjoy Radishes
- Raw: In salads or with dip.
- Pickled: For a tangy crunch.
- Roasted: Sweetens their peppery bite.
- Juiced: With carrots/apples for a detox drink.
Radish vs. Other Low-Calorie Veggies
| Vegetable (100g) | Calories | Carbs | Fiber |
|---|---|---|---|
| Radish | 16 | 3.4g | 1.6g |
| Cucumber | 16 | 3.6g | 0.5g |
| Celery | 14 | 3g | 1.6g |
| Lettuce | 15 | 2.9g | 1.3g |
💡 Winner? Radishes for fiber + vitamin C combo.
Final Thoughts
Radishes are a nutritional steal—low in calories but high in flavor and health perks. Whether you’re dieting, detoxing, or just craving a crisp bite, they’re a veggie worth rooting for!
Ready to add radishes to your meals? Your body will thank you!