If you follow a gluten-free diet due to celiac disease, gluten sensitivity, or simply by choice, you’re probably already scrutinizing your food labels. But what about chewing gum? Surprisingly, not all gum is safe for those avoiding gluten. Even though it’s not swallowed, certain ingredients and cross-contamination risks mean it’s crucial to choose gluten free gum.
In this guide, we break down what makes gum gluten-free, which brands are safe, and answer the most common questions related to chewing gum and gluten.
What Makes a Gum Gluten-Free?
To be classified as gluten free gum, a product must not contain any ingredients derived from wheat, barley, rye, or cross-contaminated oats. Common ingredients in gum that may raise red flags include:
- Modified food starch (if sourced from wheat)
- Maltitol or malt extract
- Natural flavors (sometimes derived from grains)
Fortunately, most mainstream gums are made without gluten, but not all are certified gluten-free. Always check the packaging for certification labels or allergen disclosures.
Best Gluten Free Gum Brands to Try
Here are some popular brands that offer gluten-free options:
1. PUR Gum
- Certified gluten-free, vegan, and non-GMO.
- Uses xylitol instead of artificial sweeteners.
- Comes in a variety of flavors like peppermint, spearmint, and bubblegum.
2. Simply Gum
- All-natural and gluten-free.
- Made with chicle (natural tree sap) and organic ingredients.
- No synthetic plastic or artificial flavors.
3. Glee Gum
- Non-GMO and gluten-free certified.
- Made with chicle and natural ingredients.
- Known for its eco-friendly packaging.
4. Spry Gum
- Dentist-recommended.
- Sweetened with xylitol.
- Gluten-free and tooth-friendly.
5. Project 7
- Unique flavors like “Front Porch Lemonade” and “Birthday Cake.”
- Gluten-free and made with natural sweeteners.
People Also Ask
What chewing gum is gluten-free?
Many popular gums are gluten-free, but not all. Brands like PUR, Simply Gum, Spry, and Glee are among the safest options as they’re labeled gluten-free and free from harmful additives. Even mainstream brands like Orbit and Extra don’t contain gluten, but they aren’t always certified, so there’s a small risk of cross-contamination.
Is Mentos gum gluten-free?
Mentos gum is generally considered gluten-free, as it does not contain any gluten ingredients. However, the manufacturer does not always certify it gluten-free, so individuals with celiac disease should proceed with caution. Always double-check the packaging or the manufacturer’s website for the most recent allergen statements.
Does Hubba Bubba have gluten?
Hubba Bubba, made by Mars Wrigley, does not list gluten-containing ingredients in most of its formulas. However, it is not certified gluten-free, which means it could be processed in facilities that handle gluten. While many people with mild sensitivities consume it without issue, those with severe gluten intolerance or celiac disease should choose a certified brand instead.
Is toothpaste gluten-free?
While not related to gum, this is a common question among those following a gluten-free lifestyle. Most major toothpaste brands, including Crest, Colgate, and Sensodyne, do not contain gluten. However, they are not always certified gluten-free. Check with the manufacturer for the most up-to-date information.
Ingredients to Watch Out For
When shopping for gluten free gum, check the ingredient list for any of the following:
- Wheat starch or modified food starch (unless labeled GF)
- Barley malt extract
- Maltodextrin (if not labeled gluten-free)
- Natural or artificial flavors from unspecified sources
If the brand doesn’t provide clear gluten-free labeling, it’s best to skip it, especially if you have celiac disease.
Gluten Free Gum and Dental Health
Good news—many gluten free gum brands are sugar-free and xylitol-based, which is excellent for dental health. Xylitol:
- Helps reduce plaque.
- Prevents cavities.
- Stimulates saliva production, which is beneficial for dry mouth.
Choosing gluten free gum that’s also tooth-friendly means you can chew confidently without compromising your health.
Final Thoughts: Chew With Confidence
In the world of hidden gluten, gum can be a sneaky source of discomfort for those with sensitivities. But now that you’re equipped with this guide, you can confidently choose gluten free gum that aligns with your dietary needs and lifestyle.
Whether you’re craving a minty refresh, need something to ease anxiety, or simply enjoy the act of chewing, there are plenty of safe, tasty options out there. Just remember to read labels carefully and opt for trusted, certified brands.