For those with celiac disease, gluten sensitivity, or wheat allergies, finding safe candy can be tricky. Many treats contain hidden gluten from additives, flavorings, or cross-contamination.
But don’t worry—you can still enjoy sweets! This guide covers:
✔ What makes candy gluten-free?
✔ 50+ verified gluten-free candies
✔ Popular brands (M&M’s, Snickers, etc.)
✔ Cross-contamination risks & certifications
Whether you’re stocking up for Halloween, a birthday, or just a sweet craving, this list ensures safe, delicious indulgence.
What Makes Candy Gluten-Free?
Gluten-free candy must avoid:
- Wheat, barley, rye, malt
- Shared equipment/facilities (unless certified GF)
Certifications to Look For:
✅ Gluten-Free Certified (GFCO, NSF)
✅ Labeled “Gluten-Free”
✅ Manufacturer statements (e.g., “No gluten ingredients”)
Popular Gluten-Free Candy (2024 Verified List)
Chocolate Bars
| Candy | Gluten-Free Status |
|---|---|
| Hershey’s Milk Chocolate | GF (no gluten ingredients) |
| Snickers | GF (but check for shared facility warnings) |
| Reese’s Peanut Butter Cups | GF (no gluten ingredients) |
| M&M’s (Plain, Peanut) | GF in US (contains wheat in EU!) |
| Lindt Excellence (70%+ Dark Chocolate) | GF (labeled) |
Gummies & Chewy Candies
| Candy | Gluten-Free Status |
|---|---|
| Starburst | GF (no gluten ingredients) |
| Skittles | GF (no gluten ingredients) |
| Jelly Belly Jelly Beans | GF (certified) |
| Haribo Gold-Bears | GF (but made in shared facility) |
Hard Candies & Lollipops
| Candy | Gluten-Free Status |
|---|---|
| Jolly Ranchers | GF (no gluten ingredients) |
| Life Savers | GF (no gluten ingredients) |
| Dum Dums | GF (certified) |
Seasonal & Specialty
| Candy | Gluten-Free Status |
|---|---|
| Peeps (Original) | GF (no gluten ingredients) |
| York Peppermint Patties | GF (no gluten ingredients) |
| Smarties (US version) | GF (no gluten ingredients) |
Note: Always check labels annually—recipes change!
People Also Ask (FAQs)
1. What popular candy is gluten-free?
Many! Hershey’s, Reese’s, Snickers, M&M’s (US), Starburst, Skittles, and Jelly Belly are typically safe.
2. Are M&M’s gluten-free?
In the US, yes (except pretzel/flavored varieties). In Europe, no (contains wheat starch).
3. Are Snickers gluten-free?
Yes (no gluten ingredients), but may be made in shared facilities.
4. Can you eat candy if you are gluten-free?
Yes! Stick to verified GF brands or those without gluten ingredients.
Candy to Avoid (Contains Gluten)
🚫 Twizzlers (wheat flour)
🚫 Kit Kats (malt barley)
🚫 Licorice (most brands) (wheat)
🚫 Malted Milk Balls (Whoppers, Maltesers) (barley malt)
🚫 Some “flavored” chocolates (e.g., cookies & cream)
Cross-Contamination Risks
Even GF ingredients can be risky if made in shared facilities. For celiacs, opt for:
✔ Certified gluten-free candy (e.g., Enjoy Life, YumEarth)
✔ Dedicated GF brands (e.g., Unreal, Hu Chocolate)
Best Gluten-Free Candy Brands (100% Safe)
- Enjoy Life (certified GF, top 8 allergen-free)
- YumEarth (organic, GF, vegan options)
- Unreal (no artificial junk, GF)
- Hu Chocolate (paleo, GF, dairy-free)
Where to Buy Gluten-Free Candy
- Online: Thrive Market, Amazon
- Stores: Whole Foods, Sprouts, Target (GF section)
- Seasonal: Look for GF Halloween candy lists!
Final Tip: Always Read Labels!
Manufacturers change recipes. When in doubt:
- Check the brand’s website for GF statements.
- Call/email the company.
- Look for certified gluten-free seals.
Sweet & Safe Indulgence Awaits!
Now that you have the ultimate gluten-free candy list, enjoy treats without worry. Which GF candy is your favorite? Share below!