Love jams but want to skip the loads of sugar and preservatives? This fig chia jam recipe is the perfect healthy alternative. It’s made with just a few wholesome ingredients, tastes amazing, and comes together in under 20 minutes.
Unlike traditional jams loaded with refined sugar, this version uses the natural sweetness of figs and the gelling power of chia seeds to create a thick, delicious spread that’s packed with nutrition. Spread it on toast, swirl it into yogurt, or add it to oatmeal—it’s a delicious upgrade to your mornings!
🥄 Why You’ll Love This Fig Chia Jam Recipe
- ✅ Only 3 main ingredients
- ✅ No refined sugar or preservatives
- ✅ Loaded with fiber, antioxidants, and omega-3s
- ✅ Vegan, gluten-free, and kid-friendly
- ✅ Takes less than 20 minutes to make
🍽 Ingredients – What You’ll Need
To make your healthy fig chia jam, here’s what you’ll need:
- 1 cup dried figs (or fresh figs when in season)
- ¾ cup water
- 1.5 tablespoons chia seeds
- Optional: 1 tablespoon lemon juice (for freshness)
- Optional: 1–2 teaspoons maple syrup or honey (if more sweetness is desired)
🧑🍳 How to Make Fig Chia Jam – Step-by-Step Instructions
🔹 Step 1: Prepare the Figs
If you’re using dried figs, soak them in warm water for 10–15 minutes to soften. Then chop them roughly.
If you have fresh figs, simply chop them and proceed.
🔹 Step 2: Cook the Figs
In a saucepan, add chopped figs and ¾ cup of water. Simmer on medium heat for 8–10 minutes until the figs become soft and pulpy.
🔹 Step 3: Mash the Mixture
Use a fork or potato masher to break down the figs into a jam-like consistency. If you prefer a smoother texture, you can blend the mixture lightly.
🔹 Step 4: Add Chia Seeds
Stir in chia seeds and lemon juice. Let it simmer for another 2–3 minutes while stirring occasionally. Turn off the heat.
🔹 Step 5: Cool & Store
Allow the jam to cool—it will thicken more as it cools due to the chia seeds. Once cool, transfer to a clean jar and refrigerate. It stays fresh for up to 10 days in the fridge.
💡 Pro Tips
- Add a dash of cinnamon or vanilla for extra flavor.
- Want a smoother jam? Blend it after cooking.
- Use this jam as a healthy gift idea in small jars.
❓ People Also Ask
🟢 What does chia seeds do for jam?
Chia seeds absorb liquid and swell up, creating a gel-like consistency that naturally thickens the jam without needing pectin or added sugar.
🟢 How healthy is fig jam?
Fig jam is rich in dietary fiber, antioxidants, calcium, and potassium. When made with chia seeds and no added sugar, it becomes a superfood spread—perfect for digestion and energy.
🟢 What are the three ingredients in fig jam?
Typically, fig jam includes figs, water, and a sweetener. In this chia jam recipe, we use figs, chia seeds, and water—plus optional lemon juice.
🟢 अंजीर जाम किती आरोग्यदायी आहे?
अंजीर जाम फायबर, अँटीऑक्सिडंट्स आणि खनिजांनी भरलेला असतो. जर साखर न घालता बनवला तर हा नाश्त्यासाठी एक आरोग्यदायी पर्याय ठरतो.
🟢 अंजीर प्रिझर्व्ह आणि अंजीर जॅममध्ये काय फरक आहे?
अंजीर प्रिझर्व्हमध्ये अंजीराचे तुकडे अधिक ठळकपणे असतात, तर अंजीर जॅम एकसंध व चिकटसर असतो. प्रिझर्व्हमध्ये थोडा अधिक शेल्फ लाईफ असतो.
🥗 How to Enjoy Fig Chia Jam
Here are some delicious ways to enjoy this homemade jam:
- Spread on warm toast or multigrain bread 🍞
- Swirled into Greek yogurt or plant-based yogurt 🥣
- Mixed into oatmeal or porridge 🍚
- Paired with peanut butter in sandwiches 🥜
- Used as a topping for pancakes or waffles 🧇
🛒 Storage & Shelf Life
- Store in an airtight glass jar.
- Keeps fresh in the refrigerator for up to 10 days.
- Not ideal for long-term canning due to low sugar content.
🌱 Nutritional Benefits of Fig Chia Jam
- Figs – High in dietary fiber, calcium, and potassium
- Chia seeds – Excellent plant-based omega-3 source and natural thickener
- No refined sugar – Only natural sweetness from the fruit
📝 Final Thoughts
This fig chia jam recipe is the perfect combination of simplicity, health, and flavor. It’s a great way to enjoy the richness of figs with the added nutrition of chia seeds—all without added sugar or preservatives.
Whether you’re making breakfast more exciting or looking for a healthy snack option, this homemade jam has got you covered.
