Fennel Seeds in Odia (Panamadhuri): Benefits, Uses & Interesting Facts

Fennel Seeds in Odia (Panamadhuri): Benefits, Uses & Interesting Facts

Fennel seeds in Odia, known as “Panamadhuri” (ପନମଧୁରି), are a staple in Odia kitchens and traditional medicine. These aromatic seeds are not just flavor enhancers but also packed with health benefits. But what exactly are they called in different languages? How do they differ from similar spices like cumin (jeera)?

In this comprehensive guide, we’ll explore:
✔️ Fennel seeds’ Odia name and identification
✔️ Top health benefits of Panamadhuri
✔️ Culinary and medicinal uses
✔️ Answers to common queries like “बडीशेपला ओडियामध्ये काय म्हणतात?”

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What Are Fennel Seeds Called in Odia?

• Odia Name: ପନମଧୁରି (Panamadhuri)
• Scientific Name: Foeniculum vulgare
• Hindi Name: सौंफ (Saunf)
• English Name: Fennel seeds

Note: They are often confused with:

• Jeera (Cumin) – ଜିରା in Odia (completely different seed)
• Badi Shepa – Not the same as fennel (common confusion in some regions)

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Nutritional Profile of Fennel Seeds (Panamadhuri)

Nutrient	Per 100g	Health Benefits
Calories	345 kcal	Energy provider
Fiber	39.8g	Aids digestion
Calcium	1196mg	Strengthens bones
Iron	18.5mg	Prevents anemia
Vitamin C	21mg	Boosts immunity

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Top 7 Health Benefits of Fennel Seeds (Panamadhuri re Labh)

1. Improves Digestion (ପାଚନ ଶକ୍ତି ବୃଦ୍ଧି କରେ)

• Acts as a natural antacid
• Relieves bloating and constipation

2. Boosts Immunity (ରୋଗ ପ୍ରତିରୋଧ ଶକ୍ତି ବଢାଏ)

• Rich in vitamin C and antioxidants

3. Regulates Blood Pressure (ରକ୍ତଚାପ ନିୟନ୍ତ୍ରଣ କରେ)

• High potassium content helps maintain healthy BP

4. Supports Weight Loss (ଓଜନ ହ୍ରାସ କରେ)

• Acts as natural appetite suppressant

5. Enhances Breast Milk Production (ସ୍ତନ୍ୟ ବୃଦ୍ଧି କରେ)

• Traditional remedy for lactating mothers

6. Relieves Respiratory Issues (ଶ୍ୱାସକ୍ରିୟା ସମସ୍ୟା ଦୂର କରେ)

• Helps with cough and congestion

7. Promotes Oral Health (ମୁଖ ସ୍ୱାସ୍ଥ୍ୟ ପ୍ରତିପାଳନ କରେ)

• Freshens breath naturally

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How to Use Fennel Seeds (Panamadhuri re Upyoga)

1. In Cooking (ରନ୍ଧନ ରେ ବ୍ୟବହାର)

• ପାନମଧୁରି ଚା (Fennel tea)
• ମିଠା ରେ ସୁଗନ୍ଧ ପାଇଁ (Flavoring sweets)
• ତରକାରୀ ରେ ବ୍ୟବହାର (In vegetable dishes)

2. Home Remedies (ଘରେଇ ଔଷଧ)

• ପେଟ ଗୋଳମାଳ ପାଇଁ: 1 tsp fennel + warm water
• ଖାଇବା ପରେ ମୁଖଶୁଦ୍ଧି: Chew 1/2 tsp fennel seeds

3. Beauty Uses (ସୌନ୍ଦର୍ଯ୍ୟ ଚର୍ଯା)

• Face Pack: Fennel powder + honey for glowing skin
• Hair Rinse: Fennel tea water to strengthen hair

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FAQs: People Also Ask

1. What is fennel seed called in Odia?

Fennel seeds are called “Panamadhuri” (ପନମଧୁରି) in Odia.

2. Is jeera called fennel seeds?

No, jeera (cumin) and fennel are different.

• Jeera (Cumin): ଜିରା in Odia
• Fennel: ପନମଧୁରି in Odia

3. What is Pana Madhuri in English?

Pana Madhuri is called fennel seeds in English.

4. बडीशेपला ओडियामध्ये काय म्हणतात?

ଓଡ଼ିଆରେ ବଡ଼ିଶେପକୁ “ପନମଧୁରି” କୁହାଯାଏ (ସାଧାରଣ ଭ୍ରାନ୍ତି: ଏହା ଜିରା ନୁହେଁ)

5. जिऱ्याला बडीशेप म्हणतात का?

ନା, ଜିରା (ଜିଆ) ଏବଂ ବଡ଼ିଶେପ (ପନମଧୁରି) ଭିନ୍ନ ଅଟେ।

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Potential Side Effects & Precautions

• Excessive consumption may lead to nausea
• Pregnant women should consult doctors before medicinal use
• Allergic reactions possible (rare cases)

Recommended Dosage: 1-2 teaspoons per day

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Conclusion

Fennel seeds in Odia (Panamadhuri) are truly a wonder spice – from enhancing food flavors to offering numerous health benefits. Whether you use them in cooking, as a mouth freshener, or for medicinal purposes, these aromatic seeds are a must-have in every Odia household.

ଆପଣ ପନମଧୁରି କେମିତି ବ୍ୟବହାର କରନ୍ତି? ଆମକୁ କମେଣ୍ଟରେ ଜଣାନ୍ତୁ!