Cantaloupe — also known as muskmelon — is not just a sweet summer snack; it’s a nutritional powerhouse packed with hydration, vitamins, antioxidants, and low calories. If you’re looking to clean up your diet, lose weight, or just eat healthier, learning about cantaloupe nutrition facts, calories, and health benefits is a great place to start.

In this blog, we’ll break down everything you need to know about this orange-fleshed melon — from its vitamin profile to its role in weight loss, skin health, and more.

🧾 Quick Cantaloupe Nutrition Facts (per 1 cup, ~160g diced)