Plantar fasciitis can turn running from a joy into agony—but the right shoes make all the difference. If you’re searching for the best running shoes for plantar fasciitis men, you need footwear that offers arch support, cushioning, and stability to reduce heel pain.
In this guide, we’ll cover:
✔ Top 5 running shoes for plantar fasciitis relief
✔ Key features that help combat heel pain
✔ How to choose the right pair for your gait
✔ Answers to FAQs like “Are Nike shoes good for plantar fasciitis?” and “Do running shoes really help?”
Let’s get you back to pain-free running!
Why Proper Running Shoes Matter for Plantar Fasciitis
Plantar fasciitis occurs when the thick band of tissue (plantar fascia) along the bottom of your foot becomes inflamed. The best running shoes for plantar fasciitis men address this by providing:
✅ Arch Support – Reduces strain on the plantar fascia.
✅ Heel Cushioning – Absorbs shock to minimize heel pain.
✅ Stability & Motion Control – Prevents overpronation (a common cause of PF).
✅ Firm Midsole – Prevents excessive foot flexing.
Top 5 Best Running Shoes for Plantar Fasciitis (Men, 2024)
1. Brooks Ghost 15
- Best for: Neutral runners needing cushioning
- Key Features: DNA Loft foam, segmented crash pad, high arch support
- Why Buy? Consistently rated as one of the best running shoes for plantar fasciitis men due to its balanced cushioning and support.
2. HOKA Bondi 8
- Best for: Maximum cushioning & shock absorption
- Key Features: Thick EVA midsole, meta-rocker technology, plush heel collar
- Why Buy? Ideal for runners who need extra heel padding to alleviate PF pain.
3. ASICS Gel-Kayano 30
- Best for: Overpronators needing stability
- Key Features: Dynamic DuoMax support, FF Blast+ foam, OrthoLite sockliner
- Why Buy? ASICS is a top brand for plantar fasciitis, and the Kayano offers exceptional arch support.
4. New Balance Fresh Foam X 1080v13
- Best for: Wide feet & long-distance comfort
- Key Features: Fresh Foam X midsole, ultra-soft heel cushioning, roomy toe box
- Why Buy? Great for runners who need both cushioning and space to avoid pressure on the plantar fascia.
5. Saucony Guide 17
- Best for: Lightweight stability
- Key Features: PWRRUN cushioning, medial post for overpronation, breathable mesh
- Why Buy? A budget-friendly stability shoe that still delivers excellent PF support.
Key Features to Look for in Plantar Fasciitis Running Shoes
1. Arch Support
- Look for built-in arch support or removable insoles (so you can add orthotics).
- Best for high arches: Brooks Ghost
- Best for flat feet: ASICS Gel-Kayano
2. Heel Cushioning
- A well-padded heel reduces impact on the plantar fascia.
- Best for max cushion: HOKA Bondi
3. Stability & Motion Control
- Overpronators need firmer midsoles to prevent excessive inward rolling.
- Best stability shoes: ASICS Gel-Kayano, Saucony Guide
4. Firm Midsole
- Avoid overly flexible shoes—they can worsen plantar fasciitis.
- Best firm midsole: New Balance 1080v13
People Also Ask: Plantar Fasciitis Shoe FAQs
1. What is the best men’s running shoe for plantar fasciitis?
- Brooks Ghost 15 (best overall)
- HOKA Bondi 8 (best max cushion)
- ASICS Gel-Kayano 30 (best for overpronation)
2. What shoe brand is best for plantar fasciitis?
- Brooks, ASICS, and HOKA are the top brands for PF support.
3. Are Nike good for plantar fasciitis?
- Some Nike models (like the Nike React Infinity Run) work, but Brooks and ASICS are generally better for PF.
4. Do running shoes help with plantar fasciitis?
- Yes! Proper running shoes reduce strain on the plantar fascia and can prevent further damage.
Final Verdict: Best Running Shoes for Plantar Fasciitis
- Best Overall: Brooks Ghost 15
- Best Max Cushion: HOKA Bondi 8
- Best for Overpronation: ASICS Gel-Kayano 30
- Best for Wide Feet: New Balance 1080v13
- Best Budget Stability: Saucony Guide 17