Introduction
Rowing machines are one of the best full-body workout tools, offering cardio, strength, and endurance benefits. Whether you want to lose weight, build muscle, or improve stamina, a high-quality rowing machine can help.
But with so many options available, how do you choose the best rowing machine for home use? In this guide, we’ll cover:
✅ Top 5 best rowing machines (for all budgets)
✅ Benefits of using a rowing machine
✅ Can rowing help lose belly fat?
✅ Is 20 minutes of rowing enough?
✅ Buying guide & FAQs
Let’s dive in!
Top 5 Best Rowing Machines for Home Use (2024)
1. Concept2 Model D – Best Overall Rowing Machine
✔ Type: Air resistance
✔ Weight Capacity: 500 lbs
✔ Price Range: 900−900−1,100
Why It’s Great:
- Used by athletes and fitness enthusiasts worldwide
- Durable, smooth, and low-maintenance
- Foldable for easy storage
Best For: Serious rowers & home gyms
2. Hydrow Wave – Best Smart Rowing Machine
✔ Type: Magnetic + Live/On-Demand Classes
✔ Weight Capacity: 375 lbs
✔ Price Range: 1,500−1,500−1,800
Why It’s Great:
- Interactive workouts with real-world rowing simulations
- Compact & quiet
- Great for beginners & advanced users
Best For: Tech lovers & interactive training
3. Sunny Health & Fitness SF-RW5515 – Best Budget Rower
✔ Type: Magnetic resistance
✔ Weight Capacity: 220 lbs
✔ Price Range: 250−250−350
Why It’s Great:
- Affordable yet effective
- Smooth, quiet operation
- LCD monitor tracks time, distance, and calories
Best For: Beginners & budget buyers
4. WaterRower Natural – Best for Smooth, Realistic Rowing
✔ Type: Water resistance
✔ Weight Capacity: 1,000 lbs
✔ Price Range: 1,100−1,100−1,300
Why It’s Great:
- Mimics real water rowing experience
- Beautiful wooden design (fits home decor)
- Low noise & high durability
Best For: Aesthetic appeal & natural rowing feel
5. ProForm 750R – Best Folding Rowing Machine
✔ Type: Magnetic resistance
✔ Weight Capacity: 250 lbs
✔ Price Range: 500−500−700
Why It’s Great:
- Space-saving foldable design
- 22 digital resistance levels
- Compatible with iFit workouts
Best For: Small spaces & interactive training
Benefits of Using a Rowing Machine
✅ Full-Body Workout – Engages arms, legs, back, and core
✅ Low-Impact Exercise – Gentle on joints (great for all ages)
✅ Burns Calories Fast – Up to 600 calories/hour
✅ Improves Heart Health – Great for cardio endurance
✅ Builds Strength & Endurance – Resistance training + cardio
People Also Ask: Rowing Machine FAQs
1. What is the best rowing machine for home use?
The Concept2 Model D is the best overall rowing machine for durability and performance. For a budget option, the Sunny Health SF-RW5515 is excellent.
2. Can you lose belly fat on a rowing machine?
Yes! Rowing burns calories and engages the core, helping reduce overall body fat (including belly fat) when combined with a healthy diet.
3. Is 20 minutes of rowing enough?
Absolutely! A 20-minute rowing session can burn 200-300 calories and improve cardiovascular health. For weight loss, aim for 30-45 minutes, 3-5x/week.
Buying Guide: How to Choose the Best Rowing Machine
1. Resistance Type
- Air: Best for intense workouts (e.g., Concept2)
- Water: Most realistic feel (e.g., WaterRower)
- Magnetic: Quiet & smooth (e.g., Hydrow)
- Hydraulic: Budget-friendly but less durable
2. Budget
- Under $500: Sunny Health SF-RW5515
- 500−500−1,000: ProForm 750R
- $1,000+: Concept2, Hydrow, WaterRower
3. Space & Storage
- Foldable: ProForm 750R, Concept2
- Compact: Hydrow Wave
4. Weight Capacity
- Light users (<250 lbs): Sunny Health
- Heavy users (500+ lbs): Concept2, WaterRower
Final Verdict: Which Rowing Machine Should You Buy?
| Best For | Recommended Rowing Machine |
|---|---|
| Best Overall | Concept2 Model D |
| Best Smart Rower | Hydrow Wave |
| Best Budget | Sunny Health SF-RW5515 |
| Best for Realistic Rowing | WaterRower Natural |
| Best Foldable | ProForm 750R |
Conclusion
Choosing the best rowing machine depends on your budget, space, and fitness goals. Whether you want high-intensity workouts (Concept2), interactive training (Hydrow), or a budget-friendly option (Sunny Health), there’s a perfect rower for you.
Ready to start rowing? Pick your favorite machine and enjoy a full-body, low-impact workout at home!