Baking powder is a kitchen staple that makes cakes fluffy and bread rise—but does it offer any nutritional or health benefits? While not a superfood, baking powder has some surprising uses beyond baking.
In this guide, we’ll explore:
✔ Baking powder nutrition facts (calories, sodium, and more)
✔ Potential health benefits & risks
✔ How it differs from baking soda
✔ Unconventional uses for wellness
Let’s uncover the truth about this common leavening agent!
Baking Powder Nutrition Facts (Per 1 tsp/5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2.4 | 0.1% |
| Sodium | 488mg | 21% |
| Carbohydrates | 1.1g | 0.4% |
| Calcium | 339mg | 26% |
Source: USDA FoodData Central
Key Takeaways:
✅ Extremely low in calories – Negligible impact on diet
⚠ High in sodium – Could be a concern for blood pressure
✅ Contains calcium – Some brands use calcium carbonate
Does Baking Powder Have Any Health Benefits?
While not a health supplement, baking powder may offer some minor benefits when used properly:
1. May Help with Occasional Indigestion
- How? Similar to baking soda, it can neutralize stomach acid temporarily.
- Best for: Mild heartburn (but not a long-term solution).
2. Provides a Small Amount of Calcium
- Double-acting baking powder often contains calcium carbonate.
- Contribution: About 26% DV per teaspoon—but you wouldn’t consume large amounts.
3. Supports Gluten-Free & Vegan Baking
- Helps replace yeast in recipes for those avoiding animal products or gluten.
4. May Have Mild Alkaline Effects
- Some believe it helps balance body pH, though scientific evidence is limited.
Baking Powder vs. Baking Soda: Key Differences
| Factor | Baking Powder | Baking Soda |
|---|---|---|
| Composition | Baking soda + acid (cream of tartar) + filler | Pure sodium bicarbonate |
| Leavening | Works with moisture & heat | Needs acid (lemon, yogurt) |
| Sodium | 488mg per tsp | 1,259mg per tsp |
| Best For | Cakes, pancakes | Quick breads, cookies |
Winner for Health?
- Baking powder has less sodium but still isn’t a health food.
What Is Drinking Baking Powder Good For? (Myths vs. Facts)
Some people mix baking powder with water, claiming benefits like:
- Detoxification (Myth) – No evidence supports this.
- Alkalizing the body (Debatable) – Blood pH is tightly regulated.
- Heartburn relief (Temporary) – Works like antacids but not for chronic use.
Better Alternatives:
- For digestion: Ginger tea or probiotics
- For alkalizing: Leafy greens & lemon water
People Also Ask (FAQs)
1. Does baking powder have any health benefits?
Minimal—it may help with occasional indigestion and provides small amounts of calcium.
2. What are the nutritional benefits of baking?
Baking at home can be healthier than processed foods, but baking powder itself isn’t a major nutrient source.
3. What is the main nutrient in baking powder?
Sodium (from baking soda) and sometimes calcium (from fillers).
4. Is drinking baking powder safe?
In small amounts, yes—but excessive intake can cause electrolyte imbalances.
5. Can baking powder replace baking soda?
Only if the recipe includes an acidic ingredient (like buttermilk).
Potential Risks & Side Effects
⚠ High Sodium Intake – May worsen hypertension.
⚠ Aluminum Concerns – Some brands contain aluminum compounds (choose aluminum-free).
⚠ Not for Long-Term Use – Excessive consumption can disrupt stomach acid balance.
Best Ways to Use Baking Powder
1. For Baking:
- Fluffy pancakes
- Light cakes & muffins
2. For Household Uses:
- Natural cleaner (mixed with water)
- Odor neutralizer
3. Occasional Indigestion Relief:
- ½ tsp in water (rare use only)
Final Verdict: Is Baking Powder Healthy?
✅ Safe in normal cooking amounts
❌ Not a health supplement
⚠ Watch sodium intake if hypertensive
Pro Tip: Choose aluminum-free baking powder if concerned about additives.