Dining out doesn’t have to derail your diet — even at casual spots like Applebee’s. Whether you’re counting calories, watching carbs, or just trying to eat healthier, knowing Applebee’s nutrition facts, menu choices, and calories can help you make smarter decisions.
In this guide, we’ll cover everything from the healthiest options to indulgent favorites, so you can enjoy your next meal without the guilt.
🍽️ Applebee’s Menu: What to Know Before You Order
Applebee’s offers a wide range of dishes — from sizzling steaks to crunchy salads and decadent pastas. While many items are calorie-dense, there are also lighter options perfect for health-conscious diners.
✅ Healthiest Menu Choices at Applebee’s
If you’re trying to eat clean, these are some of the best choices on the menu:
🥗 1. Grilled Chicken Breast
- Calories: ~190
- Protein: 35g
- Fat: 4g
A lean, low-calorie option that’s high in protein. Pair it with steamed broccoli for a balanced meal.
🥗 2. Blackened Cajun Salmon
- Calories: ~330
- Protein: 34g
- Omega-3-rich, this option is heart-friendly and satisfying.
🥗 3. Grilled Chicken Caesar Salad (Without Dressing)
- Calories: ~450 (without croutons and dressing)
- Add the dressing separately to control calories.
🥗 4. Southwest Chicken Bowl (Lighter Portion)
- Calories: ~580
- Contains veggies, protein, and some carbs. Consider skipping cheese or sour cream to reduce fat.
🍔 High-Calorie Menu Items to Be Aware Of
Some Applebee’s meals pack a big calorie punch — perfect for cheat days, but not for regular consumption if you’re watching your intake:
| Dish | Calories |
|---|---|
| Four Cheese Mac & Cheese with Honey Pepper Chicken Tenders | ~1420 |
| Classic Bacon Cheeseburger with Fries | ~1280 |
| Chicken Alfredo Pasta | ~1310 |
| Quesadilla Burger | ~1620 |
👉 Tip: Ask for smaller portions or swap fries for a side salad to cut back on calories.
🧮 Applebee’s Calories by Category
Here’s a quick overview to help you build your plate:
🍗 Entrees
- Grilled Chicken Breast: ~190
- Bourbon Street Chicken & Shrimp: ~600
- 6 oz Sirloin: ~250
🥗 Salads
- Thai Shrimp Salad: ~390
- Oriental Chicken Salad (Full): ~1420
🍞 Appetizers
- Spinach & Artichoke Dip (with chips): ~1100
- Boneless Wings (Classic Buffalo, 10 pcs): ~980
🍰 Desserts
- Blue Ribbon Brownie: ~1280
- Brownie Bites: ~400 (better option if you’re craving sweets)
🍹 Low-Calorie Drink Options at Applebee’s
You can also cut calories by watching what you sip:
- Unsweetened Iced Tea – 0 calories
- Club Soda with Lemon – 0 calories
- House Margarita (Regular) – ~240 calories
- Light Beer (12 oz) – ~100 calories
Skip sugary cocktails and limit soda for a healthier meal.
🔥 Pro Tips for Ordering Smart at Applebee’s
- Ask for dressings and sauces on the side to control fat and sugar.
- Opt for grilled over fried whenever possible.
- Watch out for appetizers and combo platters, which often carry the most calories.
- Share meals or take half home to save on calories (and money).
- Use Applebee’s online nutrition calculator before visiting to plan ahead.
🙋♀️ People Also Ask
What is the healthiest thing to eat at Applebee’s?
The grilled chicken breast or blackened salmon with a veggie side are some of the healthiest choices due to their high protein and low calorie content.
How many calories are in a typical Applebee’s meal?
Typical entrees can range from 400 to 1500+ calories, depending on the portion size and ingredients.
Does Applebee’s have low-calorie menu items?
Yes, Applebee’s offers items under 600 calories, especially in their Lighter Fare or Irresist-a-Bowls in lighter portions.
Is Applebee’s good for weight loss diets?
It can be, if you stick to grilled proteins, veggies, and avoid fried items or large portions. Planning ahead makes a big difference.
Are Applebee’s salads healthy?
Some are, but be cautious — full salads with dressings and toppings can exceed 1000+ calories. Customize to make them healthier.
🏁 Final Thoughts: Enjoy Applebee’s Without the Guilt
Dining out at Applebee’s doesn’t mean you have to sacrifice your nutrition goals. By understanding Applebee’s nutrition facts, menu choices, and calories, you can enjoy a delicious meal that fits your lifestyle. Whether you’re cutting carbs, counting calories, or just looking for a guilt-free option, Applebee’s has something for everyone.
For more healthy eating guides and food breakdowns, check out our latest articles at https://currymood.com/