Who says you can’t enjoy cookies while losing weight? The key is choosing smart, nutrient-dense options that satisfy your sweet tooth without derailing your progress.
In this guide, we’ll explore:
✔ The best store-bought & homemade cookies for weight loss
✔ What makes a cookie “weight-loss-friendly”
✔ How to enjoy cookies without guilt
✔ Answers to common questions like “Can I eat cookies when losing weight?”
Let’s dig in!
What Makes a Cookie Good for Weight Loss?
Not all cookies are created equal. The best ones for weight loss usually have:
✅ Higher protein & fiber – Keeps you full longer.
✅ Lower sugar – Prevents blood sugar spikes.
✅ Healthy fats – Like nuts or seeds for sustained energy.
✅ Reasonable calories – Usually under 150 calories per serving.
6 Best Store-Bought Cookies for Weight Loss
1. Quest Protein Cookies
- Calories: 250 (but packed with 15g protein & 14g fiber!)
- Why? Keeps cravings in check with minimal sugar.
2. Lenny & Larry’s Complete Cookie
- Calories: 180-220 (with 8-10g protein).
- Why? Vegan-friendly and comes in delicious flavors.
3. Simple Mills Almond Flour Cookies
- Calories: 130-150 per serving.
- Why? Made with almond flour (low-carb & gluten-free).
4. RXBAR Protein Cookies
- Calories: 210 (with 12g protein).
- Why? No added sugar, just real ingredients.
5. NuGo Dark Chocolate Chip Cookies
- Calories: 140 (with 10g protein).
- Why? Vegan, gluten-free, and sweetened with dates.
6. Catalina Crunch Keto Cookies
- Calories: 90-110 per serving.
- Why? Ultra-low carb (great for keto).
5 Best Homemade Weight-Loss Cookie Recipes
1. Oatmeal Protein Cookies (130 kcal each)
- Ingredients: Oats, protein powder, banana, almond butter.
- Why? High fiber, no refined sugar.
2. Flourless Peanut Butter Cookies (100 kcal each)
- Ingredients: PB2, egg, honey.
- Why? Low-calorie but rich in protein.
3. Black Bean Brownie Cookies (90 kcal each)
- Ingredients: Black beans, cocoa, maple syrup.
- Why? Packed with fiber & antioxidants.
4. Almond Flour Chocolate Chip Cookies (120 kcal each)
- Ingredients: Almond flour, dark chocolate, coconut oil.
- Why? Gluten-free & blood-sugar-friendly.
5. Greek Yogurt Cookies (80 kcal each)
- Ingredients: Greek yogurt, oat flour, blueberries.
- Why? High protein, low sugar.
Can You Eat Cookies While Losing Weight?
✅ Yes! The secret is portion control & smart choices.
- Stick to 1-2 small cookies per day.
- Pair with protein (like Greek yogurt) to balance blood sugar.
- Avoid late-night cookie binges (enjoy them earlier in the day).
What’s the Healthiest Cookie You Can Eat?
The healthiest cookies are usually:
✔ Homemade (so you control ingredients).
✔ Low in sugar (sweetened with fruit or stevia).
✔ High in protein/fiber (like oat or almond flour-based).
Best pick? Try protein-packed oatmeal cookies or flourless peanut butter cookies.
Lowest-Calorie Cookies
Looking for the lightest options? Try:
- Rice cake “cookies” (50 kcal with PB & dark chocolate).
- Meringue cookies (25 kcal each).
- Greek yogurt cookies (80 kcal).
People Also Ask
1. Which cookies are good for weight loss?
High-protein, high-fiber, low-sugar cookies like Quest, RXBAR, or homemade oat-based ones.
2. Can I eat cookies when losing weight?
Yes, in moderation! Stick to small portions & healthier recipes.
3. What is the healthiest cookie I can eat?
Homemade almond flour, oatmeal, or black bean cookies with minimal sugar.
4. What cookies are lowest in calories?
Meringues, rice cake treats, or Greek yogurt cookies (under 100 kcal each).
Final Tip: Enjoy Cookies Without Guilt!
You don’t have to give up cookies to lose weight—just choose smarter options. Whether store-bought or homemade, the key is balance & mindful eating.
Which cookie will you try first? 🍪