Chipotle Nutrition Facts: Menu Choices & Calories (Healthy Ordering Guide)

Chipotle Nutrition Facts: Menu Choices & Calories (Healthy Ordering Guide)

Chipotle is famous for fresh ingredients and customizable meals, but calories can skyrocket if you’re not careful. A single burrito can easily hit 1,300+ calories—more than some people need in an entire day!

This guide breaks down:
✔ Chipotle’s nutrition facts (calories, protein, carbs, fat)
✔ The healthiest (and worst) menu choices
✔ How to build a balanced 500-800 calorie meal
✔ Low-calorie, keto, and high-protein options

Whether you’re counting calories, cutting carbs, or just want a healthier burrito, this guide will help you order smarter.

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Chipotle Nutrition Facts: Key Takeaways

• Highest-calorie item: Steak burrito with all toppings (~1,300+ calories)
• Lowest-calorie meal: Salad with chicken, veggies, and light dressing (~400-500 calories)
• Most protein: Double chicken bowl (~60g protein)
• Highest carbs: Burrito with white rice, beans, and tortilla (~100g+ carbs)

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Chipotle Menu Calories (By Category)

1. Proteins (Per Serving)

Protein	Calories	Protein (g)	Carbs (g)	Fat (g)
Chicken	180	32	0	6
Steak	190	30	1	7
Barbacoa	170	24	2	7
Carnitas	210	23	0	11
Sofritas (Tofu)	150	10	9	8

✅ Healthiest Pick: Chicken or steak (leanest options).
❌ Highest Fat: Carnitas (11g fat per serving).

2. Rice & Beans (Per Serving)

Item	Calories	Carbs (g)	Fiber (g)
White Rice	210	40	1
Brown Rice	210	38	4
Black Beans	130	22	8
Pinto Beans	130	22	8

✅ Best Choice: Brown rice + black beans (more fiber).
❌ Worst Choice: Double white rice (80g carbs).

3. Toppings & Extras

Topping	Calories	Notes
Cheese	100	High in saturated fat
Sour Cream	120	Adds 10g fat
Guacamole	230	Healthy fats but calorie-dense
Queso	120	Lower-cal than cheese
Lettuce/Salsa	10-30	Virtually free calories

✅ Smart Toppings: Salsa, lettuce, fajita veggies.
❌ Calorie Bombs: Sour cream + guac + cheese (+450 cals).

4. Tortillas & Chips

• Flour Tortilla (Burrito): 300 calories
• Chips (1 bag): 540 calories
• Taco Shells (3): 180 calories

Shocking Fact: Chipotle’s chips are really 540 calories per bag!

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People Also Ask (FAQs)

1. What is the healthiest meal at Chipotle?

A salad with chicken, fajita veggies, black beans, salsa, and light dressing (~500-600 calories, 40g protein).

2. Is a Chipotle bowl 1000 calories?

It can be! A bowl with double rice, double meat, cheese, sour cream, and guac hits 1,000+ calories easily.

3. How many calories do people really eat at Chipotle?

Most people underestimate—the average burrito is 900-1,200 calories, and bowls are 700-1,000+.

4. Are Chipotle chips really 540 calories?

Yes! A single bag of chips is 540 calories (almost a meal’s worth).

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How to Build a Healthy Chipotle Meal (500-800 Calories)

✅ For Weight Loss (500-600 Calories)

• Base: Salad (no rice)
• Protein: Chicken (180 cal)
• Beans: Black beans (130 cal)
• Toppings: Fajita veggies, salsa, lettuce
• Dressing: Light vinaigrette (60 cal)

✅ For Muscle Gain (700-900 Calories, High Protein)

• Base: Bowl with brown rice (210 cal)
• Protein: Double chicken (360 cal)
• Beans: Pinto beans (130 cal)
• Toppings: Salsa, cheese (100 cal)
• Extras: Guac (230 cal)

✅ Keto/Low-Carb (Under 15g Net Carbs)

• Base: Salad (no rice/beans)
• Protein: Steak or carnitas
• Toppings: Cheese, sour cream, guac
• Dressing: Chipotle-honey vinaigrette (skip if strict keto)

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Chipotle’s Worst Calorie Offenders (Avoid These!)

❌ The “Everything” Burrito (1,300+ calories)
❌ Quesadilla + Chips (1,500+ calories)
❌ Double Meat + Double Rice + Guac Bowl (1,100+ calories)

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Pro Ordering Tips

✔ Ask for “half portions” of rice/beans to cut calories.
✔ Skip the tortilla (save 300 calories).
✔ Choose salsa over sour cream (save 100+ calories).
✔ Get guac on the side (use half).

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Final Verdict: Can Chipotle Be Healthy?

Yes—if you customize wisely! Stick to:
✅ Lean proteins (chicken, steak)
✅ High-fiber carbs (brown rice, black beans)
✅ Veggie toppings (fajita veggies, salsa)
✅ Healthy fats in moderation (guac, cheese)

Now go enjoy your burrito—guilt-free! 🌯