Craving crunchy tortilla chips but need to avoid gluten? Good news—you don’t have to miss out! Gluten-free tortilla chips are widely available, delicious, and often healthier than traditional options.
In this guide, we’ll cover:
✅ Best gluten-free tortilla chip brands
✅ Are gluten-free chips healthier?
✅ Nutritional benefits & what to watch for
✅ Common gluten-free chip FAQs
Let’s dive in and find your perfect crunch!
Top Gluten-Free Tortilla Chip Brands
1. Siete Grain Free Tortilla Chips
- Made with: Cassava flour, avocado oil
- Why they’re great: Grain-free, paleo-friendly, and crispy
2. Late July Organic Tortilla Chips
- Made with: Organic corn, sunflower oil
- Why they’re great: Non-GMO, certified gluten-free
3. Food Should Taste Good Multigrain Chips
- Made with: Corn, flax, quinoa, sunflower oil
- Why they’re great: High in fiber, great texture
4. Mission Corn Tortilla Chips
- Made with: Whole corn, vegetable oil
- Why they’re great: Budget-friendly, widely available
5. Beanfields Bean Chips
- Made with: Navy beans, rice, sunflower oil
- Why they’re great: High-protein, vegan-friendly
Pro Tip: Always check labels—some brands may process gluten-free chips in facilities with wheat.
Are Gluten-Free Tortilla Chips Healthy?
✅ Benefits of Gluten-Free Chips
✔ Safe for celiac disease & gluten sensitivity
✔ Often made with whole, simple ingredients
✔ Some brands offer extra protein or fiber
❌ Potential Downsides
- Higher in fat & sodium (some brands)
- Not always lower in calories
- May contain inflammatory oils (soybean, canola)
Healthiest Choice: Look for chips made with avocado oil, olive oil, or sunflower oil and minimal additives.
Are All Tostitos & Lay’s Chips Gluten-Free?
Tostitos Chips
- Most are gluten-free (original, scoops, lightly salted)
- Avoid flavored varieties (some contain gluten)
Lay’s Chips
- Plain corn-based Lay’s are gluten-free
- Flavored Lay’s often contain gluten (check labels)
Always verify packaging for “gluten-free” certification.
People Also Ask
1. Which Brand of Tortilla Chips Are Gluten-Free?
- Siete, Late July, Food Should Taste Good, Mission, Beanfields are top picks.
2. Are Gluten-Free Tortilla Chips Healthy?
- Yes, if made with quality oils & whole ingredients. Avoid heavily processed options.
3. Are All Tostitos Chips Gluten-Free?
- Most plain corn Tostitos are gluten-free, but flavored varieties may not be.
4. Are All Lay’s Chips Gluten-Free?
- Only plain corn Lay’s are gluten-free. Flavored chips often contain gluten.
How to Choose the Best Gluten-Free Tortilla Chips
✅ Look for certification (GFCO, USDA Organic)
✅ Check for whole-food ingredients (corn, beans, healthy oils)
✅ Avoid hydrogenated oils & artificial additives
Best Dip Pairings:
- Guacamole
- Salsa
- Hummus
Final Verdict
Gluten-free tortilla chips can be just as crispy and delicious as regular chips—if you choose the right brands. Opt for whole-food ingredients, healthy oils, and certified gluten-free options for the best snacking experience.
Try This:
- Make homemade gluten-free tortilla chips by baking corn tortillas with olive oil & salt!
Happy (and safe) crunching! 🌮💛