Introduction to Cracker Barrel’s Menu Nutrition
Craving that classic Southern comfort food but watching your calories? Cracker Barrel is famous for its homestyle biscuits, fried chicken, and hearty breakfasts—but some dishes pack a serious caloric punch.
Whether you’re counting calories, tracking macros, or just making smarter choices, this Cracker Barrel nutrition guide breaks down:
✔ Highest & lowest-calorie menu items
✔ Healthiest Cracker Barrel meals
✔ Nutrition facts for biscuits, pancakes, burgers & more
✔ Tips for eating lighter at Cracker Barrel
Let’s dig into the numbers so you can enjoy your meal without derailing your diet!
Cracker Barrel’s Most Nutritious Meal Options
1. Grilled Chicken Tenders (Best Protein Choice)
- Calories: 230
- Protein: 38g
- Carbs: 3g
- Pair with: Steamed veggies (50 cal) or green beans (70 cal)
2. Lemon Pepper Grilled Rainbow Trout
- Calories: 380
- Protein: 42g
- Healthy Fats: Omega-3s
3. Egg White Breakfast (Customizable)
- Calories: ~250 (with turkey sausage & fruit)
- Protein: 20g
- Skip: Biscuits & gravy (500+ extra calories)
Pro Tip: Ask for dressings/sauces on the side to control portions.
Cracker Barrel’s Highest-Calorie Dishes (Eat in Moderation!)
1. Chicken n’ Dumplins Platter
- Calories: 1,130
- Carbs: 109g
- Equivalent to: Running for 1.5 hours!
2. Pecan Pancakes (Full Stack)
- Calories: 1,050
- Sugar: 72g
- Better Choice: 1 pancake (350 cal) + sugar-free syrup
3. Meatloaf Dinner
- Calories: 960
- Sodium: 3,120mg (130% DV)
People Also Ask: Cracker Barrel Nutrition FAQs
1. What is the most nutritious meal at Cracker Barrel?
Answer: Grilled chicken tenders with steamed veggies or lemon pepper trout with broccoli. High protein, lower carbs.
2. What is the nutritional value of a Cracker Barrel biscuit?
- Calories: 310
- Carbs: 44g
- Fat: 13g
- Tip: Split one biscuit instead of eating two (620 cal!).
3. How many calories are in a Cracker Barrel burger?
- Bacon Cheeseburger: 870 cal
- Southern Burger: 1,020 cal
- Lighter Option: Kid’s hamburger (390 cal)
4. How many calories are in 3 Cracker Barrel pancakes?
- Plain Pancakes (3): 630 cal
- With Syrup & Butter: ~900 cal
- Better Choice: 1 pancake + fruit (under 400 cal)
Breakfast, Lunch & Dinner Calorie Breakdown
Breakfast Favorites
| Item | Calories |
|---|---|
| Old Timer’s Breakfast (2 eggs, bacon, biscuits) | 1,040 |
| French Toast Breakfast | 820 |
| Hashbrown Casserole (side) | 320 |
Lunch/Dinner Picks
| Item | Calories |
|---|---|
| Southern Fried Chicken (2 pieces) | 660 |
| Country Fried Shrimp | 1,010 |
| Vegetable Plate (4 sides) | 400-600 |
How to Eat Healthier at Cracker Barrel
✅ Portion Control: Share entrees or take half home.
✅ Swap Sides: Choose steamed veggies over fried okra (saves 200 cal).
✅ Skip Sugary Drinks: Sweet tea = 180 cal (unsweetened = 0).
✅ Customize: Ask for grilled instead of fried proteins.
Final Verdict: Can Cracker Barrel Fit a Healthy Diet?
Yes—if you order smart! While some dishes exceed 1,000+ calories, lighter options like grilled chicken, trout, and veggie plates keep meals balanced.
Pro Tip: Check Cracker Barrel’s online nutrition calculator before ordering to plan ahead!