If you’ve ever wandered into an IKEA store for furniture but found yourself lured by the scent of Swedish meatballs and cinnamon rolls, you’re not alone. IKEA’s in-house restaurant is famous for its comfort food, but how healthy is it? Whether you’re following a keto, vegan, vegetarian, low-calorie, or gluten-free lifestyle, understanding IKEA restaurant nutrition facts and healthy menu choices for every diet can help you stay on track without missing out.
In this guide, we break down popular dishes, analyze the best options for different diets, and answer common questions about what’s truly healthy at IKEA.
🍽️ What is the Balanced Meal Norm at IKEA?
IKEA aims to offer sustainable and balanced meals, and recently updated many of their menu items to cater to health-conscious eaters. The IKEA balanced plate norm typically includes:
- A source of protein (meatballs, plant balls, salmon, or chicken)
- A grain or starch (mashed potatoes, rice, or pasta)
- A vegetable side (green beans, carrots, or salads)
Most meal combos are customizable, making it easier for customers to tweak their plate to match dietary needs.
🥦 Best Healthy Menu Choices at IKEA for Every Diet
✅ 1. For Vegans & Vegetarians: IKEA Plant Balls
- Calories (8 plant balls): ~330 kcal
- Made with pea protein, oats, apples, and potatoes
- Served with mashed potatoes and lingonberry sauce
- Tip: Swap mashed potatoes for veggies to reduce carbs
✅ 2. For Low-Carb or Keto Dieters: Grilled Salmon Fillet
- Calories: ~310 kcal (just the fish)
- High in omega-3s and lean protein
- Pair it with: Side salad or steamed veggies
- Avoid: Cream-based sauces or mashed potatoes
✅ 3. For Gluten-Free Eaters: Chicken Meatballs with Veggies
- Some IKEA locations offer gluten-free chicken meatballs
- Ask for no gravy and opt for rice or greens
- Always double-check allergen info at the counter
✅ 4. For Calorie Counters: Salmon Salad
- Calories: Around 450–500 kcal
- Loaded with leafy greens, chickpeas, and cold-smoked salmon
- Light dressing available on the side
✅ 5. For Balanced Diet Seekers: Chicken Caesar Salad (No Croutons)
- Grilled chicken breast, fresh greens, light Caesar dressing
- Around 350–400 calories with dressing on the side
- Skip the croutons for a lower-carb option
🍦 IKEA Dessert: How Many Calories Does IKEA Ice Cream Have?
One of the most irresistible treats at IKEA is their $1 soft-serve ice cream cone.
- Regular Dairy Ice Cream Cone: ~190–210 kcal
- Vegan Oat Milk Cone (select locations): ~160–180 kcal
Pro Tip: Share a cone with a friend or opt for the smaller kid-size if available.
🐟 Is IKEA Salmon Healthy?
Yes! IKEA’s salmon offerings—especially the grilled fillet—are among the healthiest protein options on the menu.
- High in omega-3 fatty acids (heart-healthy)
- Low in carbs and saturated fat
- Calories: 310–360 kcal depending on preparation
- IKEA’s salmon is ASC-certified, meaning it’s sustainably sourced
🧆 How Many Calories Are in IKEA 8 Plant Balls?
- Calories (8 plant balls): ~330 kcal
- With mashed potatoes and cream sauce: ~680–750 kcal
- With a veggie side or salad instead: ~450 kcal
This makes it a great meat-free alternative that doesn’t compromise on flavor.
❓ People Also Ask
🔸 What is the balanced meal norm at IKEA?
The IKEA balanced meal typically consists of protein (meatballs, salmon, or plant balls), starch (rice or potatoes), and a vegetable side. Customers can mix and match to fit their diet.
🔸 How many calories does IKEA ice cream have?
IKEA’s classic soft-serve ice cream cone has around 190 to 210 calories, while the vegan oat-milk version has about 160 to 180 calories.
🔸 Is IKEA salmon healthy?
Absolutely. IKEA’s grilled salmon is a high-protein, low-fat, and low-carb option. It’s also responsibly farmed and rich in omega-3s.
🔸 How many calories are in IKEA 8 plant balls?
The 8 plant balls alone contain about 330 calories. Add-ons like mashed potatoes or sauces increase the total to around 700+ calories.
📝 Tips for Eating Healthier at IKEA
- Customize your plate – Ask to swap mashed potatoes for vegetables.
- Go easy on the sauces – Gravy and cream sauces add calories fast.
- Share desserts – Splitting treats like ice cream can help with portion control.
- Drink water – Skip sugary sodas and opt for water or unsweetened tea.
- Ask for allergen sheets – IKEA has detailed info for gluten, dairy, and nut concerns.
🧭 Final Thoughts
Dining at IKEA doesn’t have to derail your health goals. By understanding IKEA restaurant nutrition facts and healthy menu choices for every diet, you can enjoy your favorite meals—Swedish flair included—without guilt.
From grilled salmon to plant-based balls and salads, there’s something for everyone. Just bring your appetite and a little nutrition know-how, and IKEA can be a surprisingly wholesome food stop!