Looking for a nutrient-dense, protein-packed legume to boost your diet? Lima beans (also called butter beans) are a fantastic choice! These creamy, buttery beans are loaded with fiber, plant-based protein, and essential vitamins—making them a powerhouse for heart health, digestion, and weight management.
In this article, we’ll cover:
✔ Lima beans nutrition facts (cooked & raw)
✔ Top health benefits
✔ Carbs in lima beans—are they keto-friendly?
✔ How they compare to other beans
✔ Delicious ways to eat them
Let’s dive into why lima beans deserve a spot in your meals!
Lima Beans Nutrition Facts (Cooked)
A 1-cup (170g) serving of cooked lima beans provides:
| Nutrient | Amount | % Daily Value (DV) |
|---|---|---|
| Calories | 209 kcal | – |
| Protein | 11.6g | 23% DV |
| Carbs | 40g | 13% DV |
| Fiber | 9g | 32% DV |
| Fat | 0.7g | 1% DV |
| Iron | 4.5mg | 25% DV |
| Magnesium | 126mg | 30% DV |
| Potassium | 955mg | 20% DV |
| Folate (B9) | 156mcg | 39% DV |
Key Takeaways:
✅ High in plant-based protein – Great for vegans & vegetarians
✅ Rich in fiber – Supports digestion & gut health
✅ Packed with iron & magnesium – Boosts energy & muscle function
✅ Low in fat – Heart-healthy choice
Top 5 Health Benefits of Lima Beans
1. Supports Heart Health
Lima beans are rich in potassium and magnesium, which help lower blood pressure and reduce the risk of heart disease. Their high fiber content also helps manage cholesterol levels.
2. Aids Digestion & Gut Health
With 9g of fiber per cup, lima beans promote healthy digestion, prevent constipation, and feed beneficial gut bacteria.
3. Great for Weight Loss
Thanks to their high protein and fiber, lima beans keep you full longer, reducing cravings and overeating.
4. Boosts Energy & Fights Anemia
Lima beans are an excellent source of iron (25% DV per cup), which helps prevent fatigue and anemia, especially in women.
5. Rich in Antioxidants
They contain manganese and polyphenols, which fight inflammation and oxidative stress, reducing chronic disease risk.
Are Lima Beans High in Carbs? Keto-Friendly?
Many people ask: “Are lima beans high in carbs?”
✔ 1 cup cooked lima beans = 40g carbs (9g fiber)
✔ Net carbs = 31g per cup
Verdict: While nutritious, lima beans are moderate in carbs, making them unsuitable for strict keto diets. However, they’re a great complex carb source for balanced diets.
Lima Beans vs. Other Beans: Which is Healthiest?
People often wonder: “What is the healthiest bean you can eat?” Let’s compare lima beans to other popular beans:
| Bean (1 cup cooked) | Calories | Protein | Fiber | Carbs |
|---|---|---|---|---|
| Lima beans | 209 | 11.6g | 9g | 40g |
| Black beans | 227 | 15g | 15g | 41g |
| Chickpeas | 269 | 14.5g | 12.5g | 45g |
| Kidney beans | 225 | 15g | 11g | 40g |
Winner?
- Highest protein: Kidney & black beans
- Highest fiber: Black beans & chickpeas
- Best all-around: Lima beans (great balance of protein, fiber & nutrients)
People Also Ask About Lima Beans
1. Are lima beans good for you?
Yes! They’re packed with protein, fiber, iron, and folate, supporting heart health, digestion, and energy levels.
2. What is the nutritional value of cooked lima beans?
Per cup: 209 calories, 11.6g protein, 9g fiber, 40g carbs, 25% DV iron.
3. Are lima beans high in carbs?
Moderate—40g per cup (31g net carbs). Not ideal for keto but great for balanced diets.
4. What is the healthiest bean you can eat?
Black beans (highest fiber) and lentils (highest protein) are top contenders, but lima beans are also incredibly nutritious!
How to Eat Lima Beans (Delicious Ideas!)
- Soups & stews – Add to minestrone or chili
- Mashed “butter beans” – A creamy side dish
- Salads – Mix with veggies & vinaigrette
- Hummus – Blend with garlic & olive oil
- Veggie burgers – Use as a protein base
Final Thoughts
Lima beans are a nutrient-packed, protein-rich legume that supports heart health, digestion, and energy levels. While they’re not keto-friendly, they’re an excellent choice for balanced diets.
Try adding them to your meals for a tasty, healthy boost!