Skechers Shape Ups walking shoes became a fitness trend sensation when they hit the market in the late 2000s. Marketed as toning footwear designed to help burn more calories, improve posture, and strengthen leg muscles—all just by walking—they promised big results with minimal effort.
But what’s the real story behind Skechers Shape Ups walking shoes? Do they actually work? And can you still benefit from wearing them today?
Let’s dive into everything you need to know about these unique shoes, including the benefits, the controversy, and expert insights into whether they’re still a good choice for walking in 2025.
What Are Skechers Shape Ups Walking Shoes?
Skechers Shape Ups are rocker-bottom shoes featuring a curved sole that mimics walking on soft sand. This design is intended to engage muscles you might not use as much during traditional walking.
The shoes use a multi-layer construction:
- A soft foam insert for cushioning.
- A firm midsole that provides support.
- A kinetic wedge that encourages a rocking motion as you step.
This unique design was marketed to help:
- Burn more calories
- Improve posture
- Tone your legs and glutes
- Reduce joint impact
Do Skechers Shape-Ups Actually Work?
Yes—and no. According to user feedback and limited studies, Shape Ups can activate certain muscles more than regular shoes, especially in the calves and thighs. However, the claim that they significantly improve muscle tone or help you lose weight has been widely disputed.
A study by the American Council on Exercise found no significant difference in calorie burn between Shape Ups and regular walking shoes. Still, some wearers report:
- Better posture awareness
- Improved core balance
- Slight muscle engagement from the unstable sole
So while Skechers Shape Ups walking shoes may not be a magic bullet for weight loss, they could offer some benefits—particularly for posture and core engagement.
Why Did Skechers Discontinue Shape-Ups?
Skechers discontinued Shape Ups due to a mix of controversy and legal action.
In 2012, the company settled with the Federal Trade Commission (FTC) for $40 million over misleading advertising claims. The FTC concluded that Skechers could not support its claims that Shape Ups would help users lose weight or tone muscles.
There were also injury reports—especially among older adults—linked to the instability of the rocker sole, causing falls or joint strain in some users.
As a result, Skechers shifted focus back to their core range of walking and athletic shoes.
Are Skechers Really Good for Walking?
Yes, Skechers are still great for walking—but it depends on the model.
Even though Shape Ups walking shoes were discontinued, many Skechers shoes still offer excellent features for walkers:
- Memory Foam insoles for comfort
- Arch Fit technology for support
- Lightweight design for long-distance walking
Models like the Skechers GOwalk and Max Cushioning series are highly rated among walkers and podiatrists for comfort and joint protection.
If you’re interested in the rocker-bottom concept, other brands like Hoka One One, MBT, and Alegria still produce similar walking shoes.
Should You Still Wear Skechers Shape Ups?
If you already own a pair and enjoy them, there’s no harm—as long as you feel stable and comfortable. Just be cautious if you have:
- Balance issues
- Joint problems
- A history of falls
Shape Ups are harder to find now, but secondhand or old stock options are still available online. Always inspect the sole, as foam cushioning can degrade over time.
Pros and Cons of Skechers Shape Ups Walking Shoes
Pros
✅ May improve posture
✅ Engages muscles slightly more
✅ Soft cushioning for impact relief
✅ Unique walking experience
Cons
❌ Discontinued and hard to find
❌ Legal controversies over marketing
❌ Stability concerns for some users
❌ Not proven to tone or burn more calories
People Also Ask:
Do Skechers Shape-ups actually work?
They may slightly increase muscle engagement, especially in the calves and core, but studies don’t support dramatic weight loss or toning claims.
Why did Skechers discontinue Shape-ups?
Due to legal issues and injury concerns. The FTC ruled that Skechers made false advertising claims, leading to a $40 million settlement.
Are Skechers really good for walking?
Yes, especially models like GOwalk or Arch Fit. While Shape Ups are discontinued, Skechers remains a top brand for comfortable walking shoes.
Final Thoughts: Worth Trying or Not?
Skechers Shape Ups walking shoes were a bold idea that made a splash—and a lot of controversy. While they may not be the miracle toning shoes they were once claimed to be, some users still find them comfortable and posture-improving.
If you’re curious, try a pair secondhand—but for everyday walking, Skechers’ newer models might offer better comfort, support, and safety without the hype.