Trinidad Style Curried Channa: A Flavorful Caribbean Delight

Trinidad Style Curried Channa: A Flavorful Caribbean Delight

Trinidad style curried channa (chickpea curry) is a beloved Caribbean dish bursting with bold spices, creamy coconut milk, and tender chickpeas. Whether served with rice, roti, or as a side, this dish is a staple in Trinidadian cuisine.

In this guide, you’ll learn:
✔ The secret to authentic Trinidad curried channa
✔ Health benefits of chickpea curry
✔ Step-by-step recipe with tips
✔ Best sauces & pairings

Let’s dive into this flavorful dish!

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What Is Trinidad Style Curried Channa?

A classic Trinidadian dish, curried channa features:

• Chickpeas (channa) – Soft, protein-packed, and fiber-rich.
• Caribbean curry powder – A unique blend with turmeric, cumin, and mustard seeds.
• Coconut milk – Adds creaminess and balances the spices.
• Green seasoning – A mix of herbs like cilantro, garlic, and peppers.

This dish is often enjoyed with:
✅ Dhal puri roti (flatbread)
✅ Steamed rice
✅ Fried plantains

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Is Chickpea Curry Good for You?

Absolutely! Here’s why Trinidad curried channa is healthy:

1. High in Protein & Fiber

• Chickpeas provide 15g protein & 12g fiber per cup, keeping you full and aiding digestion.

2. Rich in Antioxidants

• Turmeric and cumin in curry powder have anti-inflammatory benefits.

3. Supports Heart Health

• Coconut milk contains healthy fats, while chickpeas help lower cholesterol.

4. Great for Weight Management

• Low in calories but high in nutrients, making it a perfect plant-based meal.

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Authentic Trinidad Style Curried Channa Recipe

Ingredients:

• 2 cups dried chickpeas (or 3 cans, drained)
• 2 tbsp Trinidad curry powder
• 1 can coconut milk
• 1 onion (chopped)
• 3 garlic cloves (minced)
• 1 scotch bonnet pepper (optional, for heat)
• 2 tbsp green seasoning (blend of cilantro, thyme, garlic)
• 1 tsp turmeric
• 2 tbsp vegetable oil
• Salt & black pepper to taste

Instructions:

1. Prepare the Chickpeas

• If using dried chickpeas, soak overnight, then boil until tender (~1 hour).
• If using canned, rinse and drain.

2. Sauté the Aromatics

• Heat oil in a pot, then sauté onions, garlic, and scotch bonnet pepper until fragrant.

3. Bloom the Curry

• Add curry powder and turmeric, stirring for 30 seconds to release flavors.

4. Cook the Channa

• Add chickpeas, coconut milk, green seasoning, and 1 cup water.
• Simmer for 20-25 mins until thick and creamy.

5. Adjust & Serve

• Season with salt and pepper.
• Garnish with fresh cilantro and serve hot with roti or rice.

Pro Tip: For extra flavor, add a splash of amchar masala (Trinidad sour spice mix) before serving.

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What Is the Best Sauce for Chickpea Curry?

While Trinidad curried channa is delicious on its own, these sauces take it to the next level:

1. Tamarind Chutney

• Adds a sweet & tangy contrast to the spicy curry.

2. Mango Amchar (Green Mango Sauce)

• A spicy, sour Trinidadian condiment perfect for balancing flavors.

3. Coconut Chutney

• Creamy and cooling, great for toning down heat.

4. Hot Pepper Sauce

• For those who love extra spice!

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People Also Ask (FAQs)

1. What is a Trinidad dish with chickpeas?

Curried channa (chickpea curry) is the most popular Trinidadian chickpea dish, often served with roti or rice.

2. Is chickpea curry good for you?

Yes! It’s high in protein, fiber, and antioxidants, making it a nutritious plant-based meal.

3. What is the best sauce for chickpea curry?

Tamarind chutney, mango amchar, or coconut chutney pair perfectly with Trinidad curried channa.

4. Can I use canned chickpeas for curried channa?

Yes! Canned chickpeas save time—just rinse and cook for 15-20 mins instead of boiling dried ones.

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Final Tips for the Best Trinidad Curried Channa

• Use authentic Trinidad curry powder (look for brands like Chief or Trinidad Pride).
• Simmer slowly for deeper flavor.
• Add potatoes for a heartier version (known as “channa & aloo”).