Plantar fasciitis can turn every step into agony—but the right running shoes can help you stay active without pain. If you’re searching for the best women’s running shoes for plantar fasciitis, you need footwear that provides arch support, cushioning, and stability to alleviate heel pain.
In this expert guide, we’ll cover:
✔ Top 5 running shoes for plantar fasciitis relief
✔ Key features that combat heel pain
✔ How to choose the right pair for your foot type
✔ Answers to FAQs like “Are Ultraboost shoes good for plantar fasciitis?” and “Which shoes are best in India?”
Let’s help you find the perfect pair for pain-free running!
Why the Right Running Shoes Matter for Plantar Fasciitis
Plantar fasciitis occurs when the plantar fascia (a thick band of tissue along the foot’s sole) becomes inflamed. The best women’s running shoes for plantar fasciitis help by offering:
✅ Arch Support – Reduces strain on the plantar fascia.
✅ Heel Cushioning – Absorbs shock to minimize heel pain.
✅ Stability & Motion Control – Prevents overpronation (a common cause of PF).
✅ Firm Midsole – Stops excessive foot flexing, which can worsen pain.
Top 5 Best Women’s Running Shoes for Plantar Fasciitis (2024)
1. Brooks Ghost 15
- Best for: Neutral runners needing balanced cushioning
- Key Features: DNA Loft foam, segmented crash pad, high arch support
- Why Buy? Consistently rated as one of the best running shoes for plantar fasciitis due to its soft yet supportive design.
2. HOKA Bondi 8
- Best for: Maximum cushioning & shock absorption
- Key Features: Thick EVA midsole, Meta-Rocker technology, plush heel collar
- Why Buy? Ideal for runners who need extra heel padding to reduce PF pain.
3. ASICS Gel-Kayano 30
- Best for: Overpronators needing stability
- Key Features: Dynamic DuoMax support, FF Blast+ foam, OrthoLite sockliner
- Why Buy? ASICS is a top brand for plantar fasciitis, and the Kayano offers exceptional arch support.
4. New Balance Fresh Foam X 1080v13
- Best for: Wide feet & long-distance comfort
- Key Features: Fresh Foam X midsole, ultra-soft heel cushioning, roomy toe box
- Why Buy? Great for runners who need both cushioning and space to avoid pressure on the plantar fascia.
5. Saucony Guide 17
- Best for: Lightweight stability
- Key Features: PWRRUN cushioning, medial post for overpronation, breathable mesh
- Why Buy? A budget-friendly stability shoe that still delivers excellent PF support.
Key Features to Look for in Plantar Fasciitis Running Shoes
1. Arch Support
- Look for built-in arch support or removable insoles (so you can add orthotics).
- Best for high arches: Brooks Ghost
- Best for flat feet: ASICS Gel-Kayano
2. Heel Cushioning
- A well-padded heel reduces impact on the plantar fascia.
- Best for max cushion: HOKA Bondi
3. Stability & Motion Control
- Overpronators need firmer midsoles to prevent excessive inward rolling.
- Best stability shoes: ASICS Gel-Kayano, Saucony Guide
4. Firm Midsole
- Avoid overly flexible shoes—they can worsen plantar fasciitis.
- Best firm midsole: New Balance 1080v13
People Also Ask: Plantar Fasciitis Shoe FAQs
1. What is the best women’s shoe for plantar fasciitis?
- Brooks Ghost 15 (best overall)
- HOKA Bondi 8 (best max cushion)
- ASICS Gel-Kayano 30 (best for overpronation)
2. What running shoe is best for plantar fasciitis?
Shoes with arch support, cushioning, and stability (like Brooks, ASICS, or HOKA) work best.
3. Which shoes are best for plantar fasciitis in India?
- ASICS Gel-Kayano (available on Amazon India)
- New Balance 1080v13 (good for wide feet)
4. Is Ultraboost good for plantar fasciitis?
- Adidas Ultraboost has cushioning but lacks strong arch support—better options exist (like Brooks or ASICS).
Final Verdict: Best Women’s Running Shoes for Plantar Fasciitis
- Best Overall: Brooks Ghost 15
- Best Max Cushion: HOKA Bondi 8
- Best for Overpronation: ASICS Gel-Kayano 30
- Best for Wide Feet: New Balance 1080v13
- Best Budget Stability: Saucony Guide 17