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Black mustard seeds in Hindi, known as “Kali Sarso” (काली सरसों) or “Rai” (राई), are a staple in Indian kitchens and Ayurveda. These…
Introduction Tiny but mighty, mustard seeds have been treasured for centuries in both culinary and medicinal practices. Packed with essential nutrients and…
Introduction Yellow mustard seeds in Hindi, known as “Peeli Sarso” (पीली सरसों), are a staple in Indian kitchens and Ayurvedic remedies.…
