Introduction
Yellow mustard seeds in Hindi, known as “Peeli Sarso” (पीली सरसों), are a staple in Indian kitchens and Ayurvedic remedies. These tiny, golden seeds are packed with flavor and health benefits. But what makes them different from black mustard (Rai)? What are their uses in cooking and home remedies? Let’s explore everything about Peeli Sarso in detail!
What Are Yellow Mustard Seeds? (Peeli Sarso in Hindi)
Yellow mustard seeds (Sinapis alba) are mild, slightly tangy seeds used in cooking, pickling, and traditional medicine. In Hindi, they are called:
- पीली सरसों (Peeli Sarso)
- सफ़ेद सरसों (Safed Sarso)
They are different from black mustard seeds (Rai/Kali Sarso), which are smaller and more pungent.
Yellow Mustard Seeds vs. Black Mustard (Peeli Sarso vs. Rai)
| Feature | Yellow Mustard (Peeli Sarso) | Black Mustard (Rai/Kali Sarso) |
|---|---|---|
| Scientific Name | Sinapis alba | Brassica nigra |
| Flavor | Mild, slightly sweet | Strong, pungent |
| Color | Light yellow | Dark brown/black |
| Usage | Pickles, sauces, mild curries | Tadka, spicy dishes |
| Hindi Names | Peeli Sarso, Safed Sarso | Kali Sarso, Rai |
Key Difference:
- Peeli Sarso is milder and used in Western mustards.
- Rai (Black Mustard) is spicier, common in Indian tadka.
Health Benefits of Yellow Mustard Seeds (Peeli Sarso Ke Fayde)
1. Improves Digestion
- Stimulates digestive enzymes, reducing bloating.
- Used in Ayurveda for constipation relief.
2. Rich in Antioxidants
- Contains selenium & magnesium, fighting free radicals.
3. Relieves Cold & Cough
- A mustard seeds poultice can ease congestion.
4. Boosts Metabolism
- Helps in weight management by increasing fat burn.
5. Good for Heart Health
- Omega-3 fatty acids reduce bad cholesterol.
Uses of Yellow Mustard Seeds (Peeli Sarso Ke Upyog)
1. In Cooking
- Pickling – Adds tanginess to mango/lemon pickles.
- Sauces – Base for American yellow mustard.
- Tadka – Used in Punjabi & Gujarati dishes.
2. Home Remedies
- Mustard Oil Massage – Warm oil relieves joint pain.
- Mustard Seed Poultice – For chest congestion.
3. Beauty Uses
- Hair Growth – Mustard oil promotes thickness.
- Skin Care – Acts as a natural exfoliant.
FAQs: People Also Ask
1. पीली सरसों का दूसरा नाम क्या है?
पीली सरसों को “सफ़ेद सरसों” (Safed Sarso) भी कहते हैं।
2. पीली सरसों और राई में क्या अंतर है?
- पीली सरसों (Peeli Sarso) – हल्की, मीठी, पीले रंग की।
- राई (Kali Sarso) – तीखी, गहरे रंग की, तड़के में इस्तेमाल होती है।
3. मस्टर्ड सीड को हिंदी में क्या कहते हैं?
मस्टर्ड सीड को हिंदी में “सरसों के बीज” (Sarso ke Beej) कहते हैं।
4. पीली सरसों के बीज का क्या उपयोग है?
- अचार बनाने में
- सरसों तेल निकालने में
- सर्दी-खांसी के घरेलू उपचार में
How to Store Yellow Mustard Seeds?
- Keep in an airtight container away from moisture.
- Store in a cool, dark place to prevent rancidity.
Conclusion
Yellow mustard seeds in Hindi (Peeli Sarso) are a versatile ingredient with amazing health benefits. Whether you use them in cooking, home remedies, or beauty routines, these tiny seeds pack a powerful punch!
Have you tried Peeli Sarso in your recipes? Share your favorite use in the comments!
