Black cumin seeds, known for their strong aroma and bitter-sweet taste, have been used for centuries in Ayurveda, Unani, and traditional medicine for their powerful healing properties. In this blog, we explore the name of black cumin seeds in Hindi, their benefits, uses, and commonly asked questions in detail.
🌾 What are Black Cumin Seeds Called in Hindi?
In Hindi, black cumin seeds are called “कलौंजी” (Kalonji).
- English Name: Black Cumin Seeds
- Hindi Name: कलौंजी
- Scientific Name: Nigella sativa
- Other Common Names:
- Mangrella (in some Indian languages)
- Onion Seeds (though technically different)
- Black Seeds or Black Caraway
⚠️ Note: Don’t confuse black cumin (कलौंजी) with regular cumin (जीरा). They look different and have distinct flavors and benefits.
🌟 Top Health Benefits of Black Cumin Seeds (Kalonji)
✅ 1. Strengthens Immunity
Kalonji is rich in antioxidants and has antibacterial, antiviral, and antifungal properties. It helps the body fight infections and supports overall immune health.
✅ 2. Supports Weight Loss
Black cumin seeds improve digestion and fat metabolism. Drinking kalonji water on an empty stomach may help reduce belly fat and promote weight loss.
✅ 3. Controls Blood Sugar Levels
Kalonji helps manage insulin levels and is beneficial for people with type 2 diabetes.
✅ 4. Improves Skin and Hair Health
The oil made from kalonji seeds is used to reduce acne, dandruff, and hair fall. It also promotes glowing skin and stronger hair roots.
✅ 5. Relieves Joint Pain and Inflammation
Due to its anti-inflammatory properties, kalonji can help reduce arthritis pain and stiffness.
✅ 6. Boosts Memory and Brain Health
Kalonji is considered a natural brain tonic, improving memory and concentration when consumed regularly.
🧴 How to Use Black Cumin Seeds in Daily Life
🥤 Kalonji Water for Weight Loss
- Soak 1 tsp black cumin seeds overnight
- Boil in 1 glass of water in the morning
- Strain and drink on an empty stomach
🧪 Black Cumin Oil (Kalonji Oil)
- Apply on scalp for dandruff and hair fall
- Mix with honey for sore throat or immunity
- Massage on joints for pain relief
🍛 In Cooking
Kalonji is often used in pickles, naan toppings, and spice blends for a nutty and peppery flavor.
⚖️ Recommended Daily Dosage
- Whole Seeds: 1/2 – 1 tsp daily
- Oil: 1 tsp (can be mixed with warm water or honey)
- Powder: 1/4 tsp mixed with water or milk
🚫 Avoid excessive consumption during pregnancy without a doctor’s advice.
❓ People Also Ask (FAQs – English)
What is black cumin seeds called in Hindi?
Black cumin seeds are called कलौंजी (Kalonji) in Hindi.
Is black cumin the same as jeera?
No, they are different. Jeera (जीरा) is common cumin, while Kalonji (कलौंजी) is black cumin with distinct taste and properties.
What are the benefits of black cumin seeds?
They boost immunity, help in weight loss, regulate blood sugar, improve skin and hair, and relieve joint pain.
Can I eat black cumin seeds daily?
Yes, 1 tsp of black cumin seeds or 1/2 tsp of kalonji oil daily is safe and beneficial for most people.
Is kalonji good for hair?
Yes, applying kalonji oil to the scalp reduces dandruff, strengthens hair, and promotes hair growth.
❓ लोक विचारतात (FAQs – Hindi & Marathi Style)
कलौंजी और जीरा एक ही है क्या?
नहीं, कलौंजी (black cumin) और जीरा (cumin) अलग-अलग होते हैं। दोनों का स्वाद, रंग और औषधीय गुण अलग होते हैं।
कलौंजी के क्या फायदे हैं?
कलौंजी रोग प्रतिकारक शक्ती वाढवते, वजन कमी करते, मधुमेह नियंत्रणात ठेवते, आणि त्वचा व केसासाठी लाभदायक असते.
क्या हम रोज़ कलौंजी खा सकते हैं?
हाँ, रोज़ 1 चम्मच कलौंजी बीज या आधा चम्मच कलौंजी तेल लेना सुरक्षित और फायदेमंद होता है।
🛍️ Where to Buy Black Cumin Seeds in India
You can buy Kalonji seeds at:
- Local spice shops and Ayurvedic stores
- Online platforms: Amazon, Flipkart, BigBasket
- Health stores or organic brands like Organic India, Patanjali, 24 Mantra
💰 Price Range (2024):
| Quantity | Approx. Price |
|---|---|
| 100g | ₹30 – ₹50 |
| 250g | ₹70 – ₹100 |
| 500g | ₹120 – ₹160 |
| 1kg | ₹200 – ₹300 |
📦 Storage Tips
- Store in an airtight container
- Keep in a cool and dry place
- Avoid exposure to sunlight or moisture
- Shelf life: Up to 12 months
📌 Conclusion: Black Cumin Seeds – A Natural Remedy in Every Kitchen
Whether you’re looking to boost your immunity, lose weight, or improve your skin and hair, black cumin seeds (कलौंजी) are a time-tested remedy that every household should consider. From Ayurveda to modern nutrition, the benefits of Kalonji are widely accepted and easy to use in daily life.
🌱 A small seed with powerful healing.
