Cumin seeds, known for their warm and earthy aroma, are a staple in kitchens across India—especially in Gujarat, where the cuisine beautifully incorporates their unique flavor. Whether you’re making khichdi, kadhi, or theplas, cumin seeds in Gujarati cuisine play an essential role in both taste and tradition.
In this blog, we explore the Gujarati name for cumin, its health benefits, culinary uses, and commonly asked questions in both English and Marathi.
🧂 What is the Gujarati Name for Cumin Seeds?
In Gujarati, cumin seeds are called “જિરું” (Jeeru).
- English: Cumin Seeds
- Hindi: Jeera (जीरा)
- Gujarati: Jeeru (જિરું)
- Marathi: Jire (जिरे)
- Tamil: Seeragam
- Telugu: Jeelakarra
So, next time you’re shopping in Gujarat or reading a Gujarati recipe, look for “જિરું” on the label!
🥘 Culinary Uses of Jeeru in Gujarati Cuisine
Cumin seeds (jeeru) are indispensable in Gujarati households. They are often the first ingredient added to hot oil during tadka (tempering), which unlocks their earthy flavor and aroma.
🍲 Popular Gujarati Dishes Using Jeeru:
- Gujarati Kadhi: Jeeru is used in the tadka to enhance flavor
- Thepla & Muthia: Cumin adds a subtle spice
- Dal & Sabzi: Essential for base seasoning
- Khichdi: A comforting dish with cumin, ghee, and moong dal
- Chaas (Buttermilk): Jeeru powder is added to aid digestion
💡 Tip: Roasting jeeru before grinding enhances its aroma and makes it perfect for spice blends like dhana-jeeru powder.
🌿 Top Health Benefits of Eating Cumin Seeds
Cumin is not just for taste—it is also loaded with powerful health benefits, especially when consumed regularly.
✅ 1. Aids Digestion
Cumin stimulates the secretion of digestive enzymes, helping with indigestion, bloating, and gas.
✅ 2. Improves Immunity
Rich in iron, antioxidants, and vitamin C, cumin helps the body fight infections and stay strong.
✅ 3. Helps in Weight Loss
Drinking jeera water on an empty stomach boosts metabolism and reduces water retention.
✅ 4. Regulates Blood Sugar
Cumin helps manage blood sugar levels, making it beneficial for people with diabetes.
✅ 5. Relieves Acidity & Heartburn
Its natural cooling properties help soothe the stomach lining and reduce acid reflux.
✅ 6. Supports Skin Health
The anti-inflammatory and anti-bacterial properties help in reducing acne and promoting clearer skin.
💡 How to Use Cumin for Maximum Benefit
🥤 Jeera Water Recipe (Jeeru Pani)
- Soak 1 tsp jeera in a glass of water overnight
- Boil it in the morning
- Strain and drink warm on an empty stomach
Do this daily for improved digestion, weight management, and better energy levels.
❓ People Also Ask (FAQs – English)
What is the Gujarati name for cumin?
The Gujarati name for cumin is Jeeru (જિરું).
Is jeera and cumin seeds same?
Yes, jeera and cumin seeds are the same. “Jeera” is the Hindi word, and “Jeeru” is used in Gujarati.
What are the benefits of eating cumin seeds?
Cumin improves digestion, boosts immunity, aids weight loss, and helps regulate blood sugar and cholesterol levels.
❓ लोक विचारतात (FAQs – Marathi)
जिरे आणि जिरे एकच आहेत का?
होय, जिरे (Jeera) आणि cumin seeds हे एकच आहेत. “जिरे” हे हिंदी व मराठी नाव आहे, तर “Cumin” इंग्रजी नाव आहे.
जिरे खाण्याचे काय फायदे आहेत?
जिरे पचन सुधारते, गॅस व अपचन दूर करते, रोगप्रतिकारक शक्ती वाढवते आणि वजन कमी करण्यास मदत करते.
🛍️ Where to Buy Cumin Seeds (Jeeru) in Gujarat
You can find high-quality cumin seeds in:
- Local spice shops or mandis
- Grocery stores like Reliance Fresh, D-Mart, Big Bazaar
- Online platforms like Amazon, BigBasket, Flipkart
- Organic stores for pesticide-free jeeru
💸 Price Range in 2024:
| Quantity | Loose Price | Branded Price |
|---|---|---|
| 100g | ₹20–₹30 | ₹35–₹50 |
| 500g | ₹90–₹130 | ₹150–₹180 |
| 1kg | ₹200–₹280 | ₹300–₹400 |
🧴 Storage Tips for Cumin Seeds
To retain freshness and flavor:
- Store in an airtight glass or steel container
- Keep in a cool, dry, and dark place
- Use within 6–12 months for optimal aroma
📌 Conclusion: Jeeru – A Must-Have Spice in Gujarati Kitchens
Cumin seeds or Jeeru (જિરું) in Gujarati are more than just a spice—they’re a part of the culture, tradition, and daily wellness routine. From adding flavor to your kadhi to helping you digest better, jeera is an everyday hero.
Whether you’re a spice lover, a health-conscious eater, or just curious about Gujarati cooking, incorporating jeeru into your routine is one of the simplest ways to boost both taste and health.
🌱 Small seeds. Big benefits. Eternal flavor.
