When it comes to healthy breakfasts in India, Quaker Oats nutrition stands out as a top choice. But what exactly makes these oats so special? Whether you’re a fitness enthusiast, weight watcher, or just health-conscious, understanding the nutritional profile of Quaker Oats India helps you make smarter dietary choices.
In this detailed guide, we’ll explore:
✔ What is the nutritional value of Quaker Oats India?
✔ How much protein is in 100g of Quaker Oats?
✔ Health benefits & potential concerns
✔ Hindi FAQs: १०० ग्रॅम क्वेकर ओट्समध्ये किती प्रथिने असतात?
Quaker Oats Nutrition Facts (India)
Here’s the complete nutritional breakdown per 100g serving of standard Quaker Oats:
| Nutrient | Amount |
|---|---|
| Calories | 374 kcal |
| Protein | 13.5g |
| Carbohydrates | 67g |
| Dietary Fiber | 10g |
| Sugars | 1g |
| Fat | 7g |
| Iron | 4.7mg (26% DV) |
| Calcium | 52mg (5% DV) |
| Vitamin B1 (Thiamine) | 0.5mg (42% DV) |
DV = Daily Value based on 2000 calorie diet
Key Highlights:
✅ High in Fiber – Supports digestion & heart health
✅ Good Protein Source – 13.5g per 100g
✅ Low Glycemic Index – Helps control blood sugar
✅ Rich in Iron & B Vitamins – Boosts energy levels
Health Benefits of Quaker Oats (India)
1. Weight Management
- The 10g fiber per 100g keeps you full longer, reducing cravings
- Low-calorie density helps in portion control
2. Heart Health
- Contains beta-glucan which lowers cholesterol
- Naturally low in sodium & saturated fats
3. Muscle Building
- 13.5g plant-based protein aids muscle recovery
- Ideal pre/post-workout meal when combined with nuts or milk
4. Diabetes-Friendly
- Slow-digesting carbs prevent blood sugar spikes
- Recommended by many Indian nutritionists for diabetics
Quaker Oats vs Other Indian Brands
How does it compare nutritionally?
| Brand | Protein (per 100g) | Fiber | Special Features |
|---|---|---|---|
| Quaker | 13.5g | 10g | Iron-fortified |
| Saffola | 11g | 9g | Multigrain blend |
| True Elements | 12g | 8g | Organic |
| Kellogg’s | 11.5g | 7g | Added flavors |
Verict: Quaker leads in protein & fiber content among mainstream brands.
People Also Ask (FAQs)
1. What is the nutritional value of Quaker Oats India?
100g provides: 374 kcal, 13.5g protein, 10g fiber, 67g carbs, and essential vitamins/minerals.
2. How much protein is in 100g of Quaker Oats?
13.5 grams of plant-based protein per 100g serving.
3. Is Quaker Oats good for weight loss?
Yes! Its high fiber content promotes satiety and controls calorie intake.
4. १०० ग्रॅम क्वेकर ओट्समध्ये किती प्रथिने असतात?
१०० ग्रॅममध्ये १३.५ ग्रॅम प्रथिने असतात.
5. क्वेकर ओट्सबद्दल काय इशारा आहे?
काही प्रकारांमध्ये साखर असू शकते, म्हणून नैसर्गिक/अनफ्लेवर्ड प्रकार निवडा.
Potential Concerns & Tips
⚠ Watch for Added Sugar in flavored varieties
⚠ May Cause Bloating if suddenly increasing fiber intake
⚠ Not Gluten-Free unless specified (contaminated during processing)
Pro Tip: Always check the manufacturing date & ingredients list for pure oats.
Best Ways to Eat Quaker Oats for Maximum Nutrition
1. Muscle Gain Recipe
- 50g Quaker Oats + 1 scoop whey protein + banana
- Nutrition: ~30g protein total
2. Weight Loss Recipe
- Oats + chia seeds + Greek yogurt
- Benefits: High protein, low calorie
3. Traditional Indian Style
- Masala oats with veggies & turmeric
- Good For: Digestion & immunity
Where to Buy & Price Range
- Amazon/Flipkart: ₹200-300 for 1kg pack
- Local Stores: Widely available across India
- Best Deal: Larger packs (2kg+) offer better value
Final Verdict: Is Quaker Oats Nutritious?
Absolutely! With 13.5g protein, 10g fiber, and essential nutrients per 100g, Quaker Oats is:
✔ Great for weight management
✔ Excellent for muscle building
✔ Perfect for heart & gut health
Best For: Everyone from kids to seniors looking for a nutritious Indian breakfast.
