How to Make Tomato Omelette Recipe – Quick & Healthy Indian Breakfast (No Eggs!)

How to Make Tomato Omelette Recipe – Quick & Healthy Indian Breakfast (No Eggs!)

Prep Time: 10 mins | Cook Time: 10 mins | Total Time: 20 mins
Cuisine: Indian | Course: Breakfast, Snack | Servings: 2

🍅 Introduction

Tomato Omelette is a classic vegetarian Indian breakfast dish that’s perfect for busy mornings. Despite the name, there are no eggs involved! This “omelette” is made using besan (gram flour), tomatoes, and Indian spices — making it vegan, gluten-free, and protein-rich.

It’s super easy to make, customizable with vegetables, and ideal for kids’ tiffins, bachelor meals, or even as a light dinner option. Let’s dive into this wholesome, quick-fix recipe you’ll want to make again and again.

🧂 Ingredients

• 1 cup Besan (gram flour)
• 1 medium Tomato, finely chopped
• 1 small Onion, finely chopped (optional but tasty)
• 1 Green chili, finely chopped (optional)
• ¼ tsp Turmeric powder
• ¼ tsp Red chili powder
• Salt to taste
• ½ cup Water (adjust as needed)
• 1 tbsp Chopped coriander leaves
• Oil or ghee for cooking

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🍳 Instructions

🥄 Step 1: Make the Batter

In a mixing bowl, combine besan, chopped tomato, onion, green chili, turmeric, red chili powder, salt, and coriander. Gradually add water and whisk into a smooth, lump-free batter. It should be pouring consistency — not too runny, not too thick.

Tip: Let the batter rest for 5 mins for better flavor.

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🔥 Step 2: Heat the Pan

Heat a non-stick or cast iron pan on medium flame. Add a few drops of oil and spread it evenly with a spoon or paper towel.

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🫓 Step 3: Pour & Cook

Pour a ladleful of batter on the pan and spread it gently into a circle. Drizzle a few drops of oil around the edges.

Cover and cook for 2–3 minutes on medium flame until golden brown. Flip and cook the other side for another 2 minutes.

Repeat with remaining batter.

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🧠 Tips & Variations

• Add grated carrots, capsicum, or spinach for a veggie-loaded version.
• Make a spicy version by adding a pinch of ajwain or crushed pepper.
• Serve with green chutney, ketchup, or plain curd.

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🥗 Nutrition (Per serving – approx)

• Calories: 170
• Protein: 6g
• Carbs: 20g
• Fat: 7g

(Varies with toppings and oil quantity)

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❓ FAQs

Q: Can I use wheat flour instead of besan?
A: Not recommended for this recipe — besan gives it the “omelette” texture and nutty flavor.

Q: Is tomato omelette good for weight loss?
A: Yes! It’s high in protein, low in carbs, and cooked with minimal oil.

Q: Can I skip onions or green chilies?
A: Absolutely. Adjust veggies as per your preference or availability.

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📌 Final Notes

Tomato Omelette is more than just a breakfast — it’s a wholesome meal, a quick hunger-fix, and even a healthy alternative to regular omelettes. Save this to your weekly meal plan and enjoy a fuss-free start to your day!